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Feb 13, 2010

"Happiness is not a goal; it is a by-product." --Eleanor Roosevelt

10 Things Science Says Will Make You Happy

What makes us happy? The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. Actions like: savor everyday moments, avoid comparisons, put money low on the list, have meaningful goals, take initiative at work, smile even when you don't feel like it, say thank you like you mean it, get out and exercise, make friends, give. Here's more on the 10 scientifically proven strategies for getting happy.

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BE THE CHANGE
Make yourself a poster of the 10 proven strategies for making yourself happy and put it someplace where you can see it everyday. Then start practicing them! You'll be happy you did. :)



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