Friday, October 21, 2011 Everyday Heroes
"The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running."
— Fauja Singh, 100-yr-old Marathoner

Secrets of the 100-yr-old Marathoner

Secrets of the 100-yr-old Marathoner
Most people hang up their boots as they get older, but Fauja Singh only began running in his eighties. At the age of 94, he ran a full marathon in less than 5 hours, but on 16 Oct 2011, at the age of 100, he still has it in him. Singh did what no other person has done: he became the oldest person and the first centenarian to finish a marathon. Along the way, he's received sponsorship deals, but he donates it all. "I'm not really interested in all the rupees, I give it to charity," he says of his sponsorship deal. "Money can be saved and spent and lost and made. At my age it's nice just to do this. [...] Look how blessed I am. What's not to be happy about?"

Be the Change

Do something that gives you meaning and joy, regardless of whether you think you're too old or too young.

Get Daily Inspiration

For 28 years, we've delivered hand-selected stories that spark creativity and kindness. Join 140,272 subscribers on this journey.

Subscribe Free