Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (144863 reads)
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Sing to me in the silence of your heart and I will rise up to hear your triumphant song.
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