The education of attention would be an education par excellence.
William James

How To Trick Your Brain for Happiness

How To Trick Your Brain for Happiness

Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (142730 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionPay attention to a positive experience today, and use Hansen's three steps for taking in the good.



Quote Bulletin


Beauty is whatever gives joy.
Edna St. Vincent Millay

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,049 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Feb 27: Mary Oliver & The Witchery of Living (13,182 reads) Mar 20: How to Be Resilient (3,929 reads) Mar 13: Oh For Crying Out Loud (8,594 reads) Mar 30: Our Nervous Systems in the Time of COVID (8,396 reads) Apr 6: Marina Keegan & the Opposite of Loneliness (47,189 reads)

More ...