The education of attention would be an education par excellence.
William James

How To Trick Your Brain for Happiness

How To Trick Your Brain for Happiness

Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (146715 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionPay attention to a positive experience today, and use Hansen's three steps for taking in the good.



Quote Bulletin


The art of progress is to preserve order amid change and to preserve change amid order.
Alfred North Whitehead

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 155,189 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Aug 27: Eight Steps Towards Forgiveness (33,952 reads) Aug 23: 11 Interventions in the 10 Days of Your Dying (2,696 reads) Aug 13: The Radical Act of Letting Things Hurt (5,117 reads) Aug 4: Cultivating Wisdom: The Power of Mood (2,117 reads) Aug 6: It Takes Brokenness to Find It (3,187 reads)

More ...