Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (145519 reads)
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We seek not rest but transformation. We are dancing through each other as doorways.
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