We are such stuff as dreams are made on, and our little life is rounded with a sleep.
William Shakespeare

How Sleep Makes You Smart

How Sleep Makes You Smart

Dec 24, 2013-- About one-third of our lives are spent in reverie, and yet little is known about how sleep is linked to intellectual and emotional intelligence. Researchers are unravelling this mystery and are finding that sleep - especially deep sleep - confers emotional balance, opens us to learning, cements memory, and strengthens our ability to make meaning of facts and experiences. Sleep, as it turns out, is just as essential as eating for humans and for many other species. This article shares some of the latest findings that'll awaken you to the fascinating power of sleep. (64856 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionRestore and rejeuvenate yourself by getting 7-8 hours of sleep tonight!



Quote Bulletin


A good traveler has no fixed plans, and is not intent on arriving.
Lao Tzu

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 246,282 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Sep 14: Barbara Kingsolver on Knitting as Creation Story (7,737 reads) Aug 21: The Phone Call (5,664 reads) Aug 10: Celebrating Wendell Berry (4,577 reads) Aug 30: A Pandemic Letter to My 17-Year-Old Son (7,130 reads) Aug 11: Connect & Find Joy While Social Distancing (3,985 reads)

More ...