I do understand why people don't like New Year's resolutions: They can be a source of failure, year after year. Folks often pick resolutions that are inherently unrewarding, that necessitate relentless hard work, or that remind them of their mortality in a way that makes them feel small instead of grateful ... Over the years I've learned a lot of tricks for successfully keeping my resolutions. And in the last three years, the science around willpower and habits has made great advancements, which helps a lot." This article shares three New Year's resolutions that could make for a happier you...
