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Service
Jun 29, 2015
"The best way to find yourself is to lose yourself in the service of others."
—Mahatma Gandhi
How to Transform Stress Into Courage and Connection
"Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people." In this article, McGonigal summarizes the social science research that explains how a certain response to stress changes the brain's biochemistry in surprising ways.
BE THE CHANGE
How can you choose today to see the good in stress?
