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Jun 29, 2015

"The best way to find yourself is to lose yourself in the service of others." --Mahatma Gandhi

How to Transform Stress Into Courage and Connection

"Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people." In this article, McGonigal summarizes the social science research that explains how a certain response to stress changes the brain's biochemistry in surprising ways.