To pay attention, this is our endless and proper work.
Mary Oliver
Mary Oliver
How To Pay Attention
Oct 16, 2015-- If you are like most people, you probably find yourself easily distracted or preoccupied by needless thoughts. So in an effort for you to gain control of your ability to concentrate, Dr. Rick Hanson, a psychologist and the author of several books, details seven important steps you can take to keep your wandering mind focused and centered. (32723 reads)
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Take ActionToday, try experimenting with one or more of the steps recommended in the article.
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