To pay attention, this is our endless and proper work.
Mary Oliver

How To Pay Attention

How To Pay Attention

Oct 16, 2015-- If you are like most people, you probably find yourself easily distracted or preoccupied by needless thoughts. So in an effort for you to gain control of your ability to concentrate, Dr. Rick Hanson, a psychologist and the author of several books, details seven important steps you can take to keep your wandering mind focused and centered. (31667 reads)


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Take ActionToday, try experimenting with one or more of the steps recommended in the article.



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