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Apr 29, 2016
"Happiness is not something ready made. It comes from your own actions. "
—Dalai Lama
5 Things Science Says Will Make You Happier
Happy people are healthier; they get sick less often and live longer. They have more friends, make more money and are more productive at work. Decades of research show that happiness is not just a personal issue, but a matter of public health, global economics, and national well-being. Although it isn't easy, there are some proven methods...
BE THE CHANGE
Try out one of the many suggestions in this article, such as recognizing the good when you meet it and affirming it, or connecting more with other people.
