Success is not final, failure is not fatal; it is the courage to continue that counts.
Winston Churchill

How to Hardwire Resilience into the Brain

How to Hardwire Resilience into the Brain

Apr 24, 2018-- Mental resources like calm, grit, and courage help us cope with and push through obstacles in our own lives. But how do we cultivate them? The key is knowing how to turn passing experiences into lasting inner resources built into our brains. This skill, positive neuroplasticity, is not a quick fix, but you can change your brain for the better by working it the same way you would work a muscle. As you become more resilient in the face of life's challenges, you move toward greater well-being and away from stress, worry, frustration, and hurt. (25603 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionBe mindful of which particular need, safety, satisfaction, or connection, is at stake in the challenges of your life. Deliberately call upon your inner strengths related to meeting that need. Then, as you experience mental resources, you can reinforce them in your nervous system.



Quote Bulletin


I've grown old --
now my own name
rings a bell.

Billy Collins

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 154,547 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Nov 23: Grateful: A Love Song to the World (3,327 reads) Oct 22: Grief as Deep Activism (42,652 reads) Oct 27: The Yellow Umbrella (2,431 reads) Nov 5: Griefhouse (2,337 reads) Oct 24: 17 Life Learnings from 17 Years of the Marginalian (2,188 reads)

More ...