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May 8, 2019
"If you want to conquer the anxiety of life, live in the moment, live in the breath.
"
—Amit Ray
Breathing Into Balance
We've discovered that breathing more deeply helps us center ourselves, but did you know why? Dr. Shawna Darou explains the mechanics of how it works. The secret is to activate the Vagus nerve, which travels all the way from the brain to the digestive system, operating via the parasympathetic nervous system. Read on for some exercises that can help us reduce inflammation in the body, as well as bolster a flagging immune system.
BE THE CHANGE
Experiment with any of the exercises offered to see if it helps, but also notice this week how any time you pay attention to your breathing it deepens, taking in more oxygen for your system.
