Matt Walker: Sleep Is Your Superpower

Feb 15, 2023-- Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. (6191 reads)
Read Full Story
Hope is being able to see that there is light despite all the darkness.
Desmond Tutu

Upcoming Stories
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 157,038 by entering your email below.
- Email: