Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death. --Matt Walker

Matt Walker: Sleep Is Your Superpower

Matt Walker: Sleep Is Your Superpower

Feb 15, 2023-- Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. (6191 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionFor more inspiration, check out Matt Walker's podcast, all about sleep, the brain and the body. [more]



Quote Bulletin


Hope is being able to see that there is light despite all the darkness.
Desmond Tutu

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 157,038 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods May 22: The Most Tender Gaze I Have Ever Beheld (4,826 reads) Apr 15: The Red Dress (7,956 reads) May 11: Early Music: Three Poems (3,379 reads) May 28: Finding Treasure in the Ruins of Trauma (2,016 reads) May 14: Mother (1,919 reads)

More ...