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Jun 29, 2023

"Consider frequently the connection of all things in the universe and their relation to one another. For things are somehow implicated with one another, and all in a way friendly to one another." --Marcus Aurelius

7 Guidelines for Healthy Social Connection

"While everybody's vulnerability to loneliness and social isolation differs, we all need social connection. Yet, people generally underestimate the benefits of connecting with others and overestimate the costs, which include the emotional labour and mental energy needed to manage relationships and your self-presentation. Regardless of levels of introversion or extroversion, insufficient social connection is associated with poorer well-being. Public health guidelines can help raise awareness of the importance of social connection and provide us with a road map for better social health. But what should these guidelines look like?" This thoughtful piece offers some suggestions.