The Most Overlooked Leadership Skill
"Even before I released the disc, I knew it was a long shot. And, unfortunately, it was a clumsy one too. We were playing Ultimate Frisbee and we were tied 14-14 with a time cap. The next point would win the game. I watched the disc fly over the heads of both teams. Everyone but me ran down the field. I cringed, helplessly, as the disc wobbled and listed left. Still, I had hope it could go our way... posted on Sep 01 2013, 43,081 reads

11 Untranslatable Words From Other Cultures
Words are flimsy packages that we wrap around abstract concepts and offer to others in the hopes of being understood. Friedrich Nietzsche said, "Words are but symbols for the relations of things to one another and to us; nowhere do they touch upon the absolute truth." There are so many parts of the human experience that have no satisfying word to describe it. Luckily, we can borrow words from othe... posted on Aug 31 2013, 167,610 reads

Zen & The Art of Watching Television
"I want you to watch TV with acute awareness, mindfulness, and precision. 1) Watch any TV show for 15 minutes without turning on the sound. 2) Watch any news program for 15 minutes without turning on the sound. 3) Watch the television set for one half-hour with out turning it on." This unconventional series of assignments was handed out to his students by a sociology professor who used it to jump... posted on Aug 30 2013, 29,642 reads

The Woolen Socks Miracle
"Our last regular paycheck was in April of this year. Through so many incredible acts of kindness and lots of hard work in every form we have made it month to month and day to day and week to week and had absolutely EVERYTHING we have needed...but not much more. It's hard as a mother to know that Christmas is coming and you don't have much extra to "fill the stockings"" Melody Ross is an internati... posted on Aug 29 2013, 28,335 reads

The Treasure At the Heart of Pain
"What do you do to escape from emotional pain? Do you drink or eat to excess to keep yourself, keep ridiculously busy, sit around hoping for a better future? It's human nature to do everything you can to avoid turning around and meeting the feelings that arise in you. But here's the problem. These temporary measures simply don't work. Addictions, compulsions, incessant mental spinning. They may d... posted on Aug 28 2013, 38,455 reads

Why Exercising Makes Our Brain Happier
"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains." Piqued by his curiosity to dig deeper into the connection between exercis... posted on Aug 27 2013, 58,483 reads

Rituals for Wastelands
"We shut ourselves away from wounded places, psychologically, emotionally, and communally, but there is a better way to heal ourselves and our world." As earth-bound beings, when we witness the destruction of the natural environment, we find the darker parts of our humanity staring back at us. How do we heal our relationship with the land and with ourselves when such destruction can be so difficul... posted on Aug 26 2013, 16,434 reads

6 Habits of Highly Empathic People
"If you think you're hearing the word 'empathy' everywhere, you're right. It's now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend the boundaries of your moral universe. According to new research, it's a habit we can cultivate... posted on Aug 25 2013, 229,091 reads

Building A Regret Free Life
Through her work, Bronnie Ware, author of The Top Five Regrets of the Dying, has found a powerful way to use gentleness, loving kindness and humor to help celebrate both the strength and vulnerability of life and living. In this delightful interview, Bronnie shares what she has learned while working in palliative care and how her meditation practice saved her life.... posted on Aug 24 2013, 25,410 reads

Rethinking the Bucket List
How would you live every day as if it were your last? Go skydiving? Attempt to ride a bull for 2.7 seconds? Kathleen Taylor has spent over 20 years as a counselor and community engagement facilitator for the dying and has found that in the last chapter of their lives, most people become their authentic selves. They become courageous - they change their minds, apologize, forgive... they find joy i... posted on Aug 23 2013, 9,234 reads