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Matthieu Ricard on Habits of Happiness

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Want to know the secret to happiness? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to this question, and his answer is influenced by his faith as well as by his scientific turn of mind. We can train our minds in habits of happiness, he says.
Be The Change
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Learn more about 'the happiest man in the world'.
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Read the latest thoughts in happiness research.
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Practice Matthieu Ricard's methods by turning your own life into an experiment in truth.
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Reflections (2)

Arlan Berglas
The best way to make happiness a habit is first to L.O.V.E. it Forward and then, help others L.O.V.E. it Forward. www.loveitforward.info
Daniel Wong
I have read Venerable Ricard's book "Happiness" twice. I agree that happiness can only be sought within our heart, not externally! Inner peace and fulfilment brings true happiness.

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