Thank you. Feeling this acutely and reminding myself to focus on what I Can control & do in my lil corner and that it is OK to face the unknown too. ♡ I Can breathe, I Can read Daily Good, I Can take myself for a walk, I Can notice my inner narrative, I Can reach out for a call, I Can sit outside and listen to birds sing, I Can contribute to compassion for self and others in my posts , I Can share coping tools with others.... ♡
ORIGINAL COMMENT
Thank you. Feeling this acutely and reminding myself to focus on what I Can control & do in my lil corner and that it is OK to face the unknown too. ♡
I Can breathe,
I Can read Daily Good,
I Can take myself for a walk,
I Can notice my inner narrative,
I Can reach out for a call,
I Can sit outside and listen to birds sing,
I Can contribute to compassion for self and others in my posts ,
I Can share coping tools with others....
♡