My mate and then my son have sure tested me in this regard! As the only female in the house raised primarily by women I found my experience needed revising. I primarily take care of my emotional health by doing moving meditation, adequate rest and nutrition. This helps tremendously as hormones often dictate my resilience at random. Thank you for the articulation as I work at a place often lacking communication from leadership. This can help me in explaining a tool and leading by example when conflict arises. A better person equals a better world.
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