Beautiful article, spot on, and terrific visuals, thank you. This has been my life experience, all of it, from overwhelm to now having a self-regulated super power of empathic tools. As a RN for the past 45 years, I know many like me. It only took me decades to make the shift into self-regulation and conscious boundary- making ability. Yet all of the experience makes me appreciate where I now am. I am a much better active listener now.
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