Back to Stories

The Wisdom of Forgetting Everything You Know

“Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something – more money, security, affection – or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting.”
~David Deida

Just for a minute, can we please stop frantically trying to control, plan, and delude ourselves into thinking we know what we don’t know? Do you spend your time preparing for every possible outcome and worrying about all the negative consequences that could befall you?

We are so afraid to let go, to just be, to allow the unfolding of this marvelous life without getting in the way. This fear keeps us paralyzed and stuck. And longing for the peace that is possible – if only we would put down all the efforts we make to know.

There is no greater gift you can give yourself than the invitation to enter the world of not knowing.

Why? If you are always going to know what you know now, things will always stay the same. How could they change? And by thinking you know what will happen, you are closing yourself off to the unimaginable – endless peace, unspeakable joy, awe and wonder.

If you cling to what is familiar and comfortable, that is where you will live. Until you decide to take the plunge and let yourself not know.

And consider this: Is the familiar and comfortable working for you? If you are happy, there is nothing to be done. Yay! But if you struggle with people and emotions, if you are frustrated when the world doesn’t go according to your plan, forget what you know and take a bold, brazen step into the unknown.

Getting Unstuck

Here is what not knowing looks like:

You wake up on a weekend morning without any plans, and you let your day unfold.

You stop saying the same unproductive statement to your partner and let yourself not know what will happen next.

You sit and take a breath rather than propelling yourself forward into the next activity.

You press pause on a habit without knowing what you will do or say next.

You let your routine fall away so you can be guided by the natural flow of things.

You let go of, “I have to…” and let yourself rest for a moment.

You tell yourself the truth about the motivation behind the things you do, and surrender to not knowing.

You forget who you think you are. Instead of same old, same old, you show up fresh, new, and unencumbered.

Just contemplating any of the examples on this list may make you gasp for air. How could you have no plans for a whole day or stop carrying out familiar routines?

How to Forget What You Know

Center yourself in the wisdom of not knowing:

You are aligned with the truth of things as they are.

You open to the possibility of freedom from habits that are limiting and painful.

You live in reality and not in your mind-constructed version of a false reality.

You are here, alive, embodied, available.

Then, from this space of your truest desire, simply stop. Have the courage to let life unfold. Put the mind aside and be receptive to what happens next. This is the sacred shift from doing to being.

Maybe you’re afraid you won’t get out of bed all day or you’ll end up like a slug on the couch. Maybe you fear not being able to contain joy or love. Maybe you wonder if your life circumstances will change dramatically.

It is natural to be afraid to let go of the known. Remember that life wants you to live fully and to express yourself in beautiful and amazing ways. But you can’t know what they are.

Be willing to forget everything you know – about yourself, others, and the way you think the world works. Stop, be quiet, and don’t know. You just might discover exactly what you have been looking for your whole life.

What is your experience with the unknown? Does fear keep you stuck? I’d love to hear…

This article is reprinted here with permission from the author. Gail Brenner, Ph.D. is a psychologist and blogger. Her blog, A Flourishing Life, offers practical wisdom for discovering the happiness, peace, and joy available in this very moment.
Share this story:

COMMUNITY REFLECTIONS

13 PAST RESPONSES

User avatar
Charity Wessel Jun 8, 2021

appreciate this read and see her perspective but largely disagree . Yes, there are moments, and a day here when one needs to take these considerations. Yet, isn’t this our natural state? I feel we’re natural inactive, and need goals, to-do lists, etc. when I assess a day s work at bedtime, I don’t feel good about doing nothing . I find value in looking for it and in trying to be valuable. I feel this advice is for those who enjoy examining / inspecting because it’s quite easy to live in the now, but I feel we should keep in mind the greater reality that ‘now’ creates memories and now weighs heavy because it’ll be remembered.

User avatar
Patrick Watters Jun 7, 2021

While an older article re-posted, it remains essential to our lives, especially in light of global pandemic and unrest. I love the banner quote from Feynman too, a commentary on fundamentalist religion? Perennial Truth and Wisdom instructs us to “surrender” to Divine LOVE rather than strive to know everything (impossible).
}:- a.m.

User avatar
Kristin Pedemonti Jun 7, 2021
Wondering how this post lands for others given current context as we continue to navigate the global pandemic & layers of unknowns unlike many of us have ever experienced? Contrast:Pre-pandemic, as a Freelance Professional Storyteller who in 2005 had sold her home & possessions to create and facilitate a voluntary Literacy, I welcomed unknowns and lived and embraced them every single day.Whether that was, upon invitations, traveling village to village on the back of pick-up trucks so I could share a workshop, or it was choosing to couchsurf in Ghana in 2013 or it was saying yes to an invitation from a woman I'd just met on a train to attend a food festival in a village in Italy... or it was simply not knowing when or where my next paid gig would be or where I would live (I've been mostly nomadic for 12 of the last 16 years).Current:Now we've had a global pandemic filled with unknowns like many of us have never experienced. It's a different world and not so simple. We've been th... [View Full Comment]
User avatar
Rebecca Gliserman Sep 30, 2015

Great stuff. I have been experiencing this process recently. Especially with boredom and fear. In a myriad of ways, I have opportunities to practice this, but I have to pay attention.

User avatar
Elizabeth Feb 2, 2013

Hi Gail. Thanks for this article. I have felt a lot of boredom this last year. I never felt boredom to this extent before. I am finding that when I drop any agenda or sense of knowing that the boredom dissappears. I am not judging as much whatever it is that I want to do or experience at any given moment even if it is something as mundane as cleaning the fridge. If that is truly what brings me alive in the moment, then that is what I do. This listening and following brings me more energy and flow. Sometimes I hear the internal and even external judgements about all the "exciting things" I should be doing at this moment or the "good things for me" I should be doing everyday. I am letting those voices just pass through me more and more. I long for more freedom, aliveness and authenticity. Thank you Gail!

User avatar
Ross Crockett Jan 31, 2013
Thanks for this wonderful article, Gail. I have recently reached a crossroads in my own life concerning my job, and a few matters of the heart concerning someone I'm deeply attracted to. Some of it I have been able to deal with, but it has been a process as opposed to being an instantaneous "there, I'm done" kind of thing. I have aspirations to further my education and move my life in a new direction, but I'm not sure how I'm going to make it all happen. I admit, when I look at the price tag, I wonder how I'm going to finance this new direction. I'm also really beginning to wonder if love has truly passed me by. I've realized I don't know any of these things for sure or what's going to happen, and I'm starting to become more and more okay with not knowing. The best I can do is keep my intentions front and centre and know they will happen somehow, and move forward with love and hope in my heart. I feel good about this new direction I've chosen, and maybe that's all I need for right now.... [View Full Comment]
User avatar
G. Jan 30, 2013
It is quite funny, this summer I was walking from my mountain cabin to the valley for my grocery shopping. On the path I was thinking too much, not enjoying the nice sunshine. So, I decided to 'drop everything i know, pretend I do not know anything!', then 'see what happens.' Well, I 'did', and it was nice, I felt like trying to eat some bark of a tree, which was not very edible.. but nonethless I found that out myself. The next was I walked and saw a spot with a view over the valley, that I never saw before. So I took off from my familiar road, and went out there, it felt so nice to just do some break from the routine.Then, I looked down on the ground, and what do I see, but a plethora of strawberries, all around medozens and dozens of wild strawberries. I got excited and started to enjoy them, got down on my haunches to eat, feeling the warm sun and hearing a whisper like the wind through the trees.It felt so wonderful, tasting fresh strawberries from the wild! Then I wondered, wheth... [View Full Comment]
User avatar
ju chee Jan 30, 2013

If your writing this article then you too must be desiring change in the world or the people around you, rather than going with the flow and being with how it and they are now ? And what is my desire when writing this comment ? To question the question just creates more and more questions , two mirrors opposite each other.

User avatar
Lisa Jan 30, 2013

Embracing uncertainty has given me a sense of freedom in some areas of my life. But, in others, such as life purpose I find it hard to let go of the habit of trying to figure it all out before I take action. We have been taught to plan and prepare for the future. But, when I started comparing what I had planned with what actually happened; I realized most of the time things did not occur as I had planned or imagined. So, I decided to release myself, because the reality is no amount of planning is going change what happens next. I just have to live in a state of acceptance and move on from there.

User avatar
Meg Jan 30, 2013

Thank you this was a wonderful article. Accepting the "not-knowing" is something that I struggle with a lot. I've always been a control freak. And the slightest hint of not-knowing sends me into panic attacks. I find that I live in a constant state of distress and fear most of the time, and it's something that I'm working hard to overcome.

User avatar
idBeiYin Jan 29, 2013
Quote: Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something – more money, security, affection – or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting. (David Deida)Gail: Just for a minute, can we please stop frantically trying to control, plan, and delude ourselves into thinking we know what we don’t know? Do you spend your time preparing for every possible outcome and worrying about all the negative consequences that could befall you?BeiYin: I must be an advanced being, because I don't wait for something and I'm not frantically trying to control and I'm not trying to pretend to know what I don't know. I do not spend my time in worrying about what might happen, etc.Gail: We are so afraid to let go, to just be, to allow the unfolding of this marvelous life without getting in the way. This fear keeps us paralyzed and stuck. And longing f... [View Full Comment]
User avatar
Stuart Young Jan 29, 2013

Excellent advice. The first step in cognition is 'Unconscious Incompetence' - not knowing what we don't know. In order to get to step 2, 'Conscious Incompetence' - knowing what we don't know, we must give ourselves the time and space to learn to become aware. Only then can we progress to steps 3 & 4. :)

User avatar
Barb Jan 29, 2013

There is much truth to that, but there is also the reality that when you enter the unknown, it's unimaginably worse. I have had enough of the unknown for 5 yrs...I'd like less chaos, more calm.