Great article! I like that it shows the difference between being mindful and being unmindful. For some more ideas, there is book published by Adams Media titled "5-Minute Mindfulness". The bottom of the cover page says "Simple Daily Shortcuts to Transform Your Life".
ORIGINAL COMMENT
Great article! I like that it shows the difference between being mindful and being unmindful. For some more ideas, there is book published by Adams Media titled "5-Minute Mindfulness". The bottom of the cover page says "Simple Daily Shortcuts to Transform Your Life".