When sadness or depression creeps in, make the sometimes extremely difficult effort it takes to get out of bed , leave the house and go help someone who needs it. Volunteer. It's the best med in the world and if you make it a habit it's effects are cumulative.
ORIGINAL COMMENT
When sadness or depression creeps in, make the sometimes extremely difficult effort it takes to get out of bed , leave the house and go help someone who needs it. Volunteer. It's the best med in the world and if you make it a habit it's effects are cumulative.