I've been talking about creating an App that would help me practice something along these lines when I'm eating. Of course not limited to only women. I was jazzed at first to see that there was a path already cut out, but I'm still unsure if it works for people like me. I've been trying to savor foods and be conscious of why food sits in the other room calling me back for more. Eating it or tossing it on the neighbors roof seems to be the only way to quiet down the food. I think I have some fear in my subconscious telling me that if I don't eat it, someone else will take it from me.