Excellent advice on health! You´re absolutely right especially with the sleeping part. Not only lack of sleep make us feel hungry but we´re also not that productive as if we would spent 7-8 hours in bed. For me it´s absolutely essential to get a good sleep to achieve my daily goals.
On Oct 5, 2012 Petra Botekova wrote:
Excellent advice on health! You´re absolutely right especially with the sleeping part. Not only lack of sleep make us feel hungry but we´re also not that productive as if we would spent 7-8 hours in bed. For me it´s absolutely essential to get a good sleep to achieve my daily goals.