These are excellent and simple tips, yet most people overlooked it. You should have included a daily short meditation. I do this once in the morning right after waking up and one in the evening prior to go sleep. In reality, these will not only help maintain good health but prevent early aging as well. Happy and healthy people tend to look younger even in their older days.
On Mar 14, 2013 Menlify wrote:
These are excellent and simple tips, yet most people overlooked it. You should have included a daily short meditation. I do this once in the morning right after waking up and one in the evening prior to go sleep. In reality, these will not only help maintain good health but prevent early aging as well. Happy and healthy people tend to look younger even in their older days.