Belief is not something that only takes space in your mind, it is implicit in nature and the body responds to belief. Paying attention to what your body is doing when limiting beliefs or empowering beliefs are coursing through your mind is an incredible and reliable healing path. Somatic modalities of therapy such as Core Energetics have been practicing this connection and provide powerful shifts in belief. Our bodies cannot tell a lie, like our mind can. If we can challenge our mind/body, shifts in belief take a stronger and lasting foothold. I strongly recommend mind/body therapy as the BEST way to change belief.