I'd add movement and being in nature to the list: dancing, biking, walking, hiking, swimming, and taking time to be in nature; listening to the natural world always makes me feel more relaxed and peaceful and exercise helps me sleep better, too.
On Mar 31, 2015 Pam Driscoll wrote:
I'd add movement and being in nature to the list: dancing, biking, walking, hiking, swimming, and taking time to be in nature; listening to the natural world always makes me feel more relaxed and peaceful and exercise helps me sleep better, too.