We can only be said to be alive in those moments when our hearts are conscious of our treasures.
Thornton Wilder

Why Gratitude Is Good

Why Gratitude Is Good

Jun 20, 2011-- "Count your blessings," we're often told -- but what good does that do us? Plenty, according to Robert Emmons, the world's leading scientific expert on gratitude. After a decade of research, Dr. Emmons has found that people who practice gratitude have stronger immune systems, feel happier and more optimistic, and are more generous and compassionate. In this thorough article from Greater Good magazine, Dr. Emmons explores why gratitude does us so much good, brings to light the obstacles to practicing gratitude, and offers steps to leading a more grateful life. (47151 reads)


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Take ActionCount your blessings. For inspiration, a short passage by Pierre Pradervand, from "The Gentle Art of Blessing:" [more]



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It is not how much we have, but how much we enjoy, that makes happiness.
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