Compassion is the radicalism of our time.
Dalai Lama

7 Practices to Cultivate Compassion

7 Practices to Cultivate Compassion

Aug 2, 2011-- Scientific studies suggest that there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone." According to this guide, the key to developing compassion is to make it a daily practice, and it offers 7 different ways to incorporate it into everyday life. It also supports the practice of compassion not only to ease the suffering of those we love and meet, but even those who mistreat us. (42116 reads)

Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry out one of the seven compassion practices today.

Quote Bulletin

You are what you do, not what you say you'll do.
Carl Jung

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,383 by entering your email below.

  • Email:
Subscribe Unsubscribe?

Trending DailyGoods Nov 27: Books on How to Lead a Meaningful Life (7,712 reads) Oct 31: 5 Ways Small Actions Have Huge Power (7,059 reads) Dec 6: Farewell Badger (5,763 reads) Nov 23: The Japanese Words for "Space" (3,534 reads) Nov 29: Living Simply in a Tiny Off-Grid Cabin (3,420 reads)

More ...