Compassion is the radicalism of our time.
Dalai Lama

7 Practices to Cultivate Compassion

7 Practices to Cultivate Compassion

Aug 2, 2011-- Scientific studies suggest that there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone." According to this guide, the key to developing compassion is to make it a daily practice, and it offers 7 different ways to incorporate it into everyday life. It also supports the practice of compassion not only to ease the suffering of those we love and meet, but even those who mistreat us. (41195 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry out one of the seven compassion practices today.



Quote Bulletin


Be kind, for everyone you meet is fighting a battle.
John Watson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,078 by entering your email below.

  • Email:
Subscribe Unsubscribe?