Did you know that briefly re-experiencing a cherished memory creates synchronization in your heart rhythm in mere seconds? It increases the release of healthy, energizing hormones, while decreasing levels of damaging stress hormones, and strengthening the immune system. HeartMath, an emotional physiology research institute, has also discovered that if someone has a coherent heart rhythm, it has a demonstrably positive effect on other people in close proximity. Their cutting edge research establishes the physical heart as central to human health, success and fulfillment. But how do you 'change your heart?' According to their research, "If you consciously shift your attention to a positive emotion, like appreciation or care, or if you allow your thoughts to return to the feeling of a cherished memory, your heart rhythm changes immediately."
