Little by little wean yourself. This is the gist of what I have to say. From an embryo, whose nourishment comes in the blood, move to an infant drinking milk, to a child on solid food, to a searcher after wisdom, to a hunter of more invisible game. --Rumi

Small Change, Big Difference

Small Change, Big Difference

Apr 28, 2006-- Small Change, Big Difference: a Cambridge University study concluded that making small, simple changes to your lifestyle can have a significant impact on how long you will live. Researchers found that eating five portions of fruit and vegetables a day can add three years, not smoking can add up to five years, and increasing exercise by a moderate amount can tack on three years. What is one of the ways Tony Blair is being the change? He's taking the stairs instead of the elevator. (2201 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionMake a small, simple change that you know will have a positive impact on your own well-being. Want to make a change that requires several people? Put it up on Pledgebank. [more]



Quote Bulletin


May all who enter as guests leave as friends.
Unknown

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 165,963 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Apr 4: Stolen Focus: Why You Can't Pay Attention (5,555 reads) Apr 7: The Anatomy of Anxiety (6,321 reads) Apr 22: Children, Anger Control and Inuit Wisdom (3,696 reads) Apr 21: Living in the Time of Dying (3,576 reads) Apr 15: What Can We Do When a Loved One is Suffering? (6,674 reads)

More ...