DailyGood
DailyGood

For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 152,008 subscribers, subscribe here.

Apr 28, 2006

"Little by little wean yourself.
This is the gist of what I have to say.
From an embryo, whose nourishment comes in the blood,
move to an infant drinking milk,
to a child on solid food,
to a searcher after wisdom,
to a hunter of more invisible game." --Rumi

Small Change, Big Difference

Small Change, Big Difference: a Cambridge University study concluded that making small, simple changes to your lifestyle can have a significant impact on how long you will live. Researchers found that eating five portions of fruit and vegetables a day can add three years, not smoking can add up to five years, and increasing exercise by a moderate amount can tack on three years. What is one of the ways Tony Blair is being the change? He's taking the stairs instead of the elevator.

READ FULL STORY

BE THE CHANGE
Make a small, simple change that you know will have a positive impact on your own well-being. Want to make a change that requires several people? Put it up on Pledgebank. More ...



SOME MORE DAILYGOOD STORIES ...