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Mind-Body
Feb 2, 2008
"Take care of your body. It's the only place you have to live."
—Jim Rohn
Exercise Really Does Make You Younger
People who exercise regularly are biologically younger -- by up to nine years -- than those who don't. This striking recent finding may explain why exercise reduces the risk of heart attacks, diabetes, cancer, and other degenerative diseases. It actually suggests that active adults have cells that are measurably "younger" than those of inactive ones. This Times online article shares more about the fascinating latest research on the subject.
BE THE CHANGE
Make time to exercise.
