Everybody needs beauty as well as bread, place to play in and pray in, where nature may heal and give strength to body and soul.
John Muir

The Best Place for a Break

The Best Place for a Break

Jan 24, 2011-- In the age of multi-tasking, constant communication, and overwhelming stimuli, studies show that a 20 minute walk helps refocus our minds and revive our spirits. Researchers explain, "Nature engages your attention in relaxed fashion- leaves rustling, patterns of clouds, sunsets, a bird, the shape of an old tree. It captures our attention in subtle, bottom-up ways and allows our top-down attention abilities a chance to regenerate. Attention, therefore, is "restored" by exposure to natural environments. (5476 reads)


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