DailyGood
DailyGood

For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 152,444 subscribers, subscribe here.

Nov 24, 2011

"We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment but it is transient. It is a little parenthesis in eternity. If we share caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will be worthwhile." --Deepak Chopra

Attitude of Gratitude

Cultivating an "attitude of gratitude" has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked. How to practice gratitude? Research shows that those who keep a simple gratitude journal felt happier, more optimistic, and even slept better at night. Renowned psychologist Dr. Martin Seligman guarantees that if you (a) write a 300-word letter to someone who changed your life for the better, (b) hand-deliver it to the recipient, (c) read it out loud to them, then "You will be happier and less depressed one month from now."

READ FULL STORY

BE THE CHANGE
Write a gratitude letter to someone you appreciate.



SOME MORE DAILYGOOD STORIES ...