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May 20, 2018

"Only in quiet waters do thing mirror themselves undistorted. Only in a quiet mind is adequate perception of the world. " --Hans Margolius

The Importance of Quiet Time

By not giving ourselves the minutes -- or hours -- free of devices and distractions, we risk losing our ability to know who we are and what's important to us, says physicist and writer Alan Lightman. In this piece he outlines the direness of the problem and offers ideas for how it can be addressed.

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BE THE CHANGE
Carve out time for quietude in your day, every day.



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