|
DailyGoodFor the last 28 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 147,774 subscribers, subscribe here. |
May 26, 2018
"The paradox of trauma is that it has both the power to transform and resurrect. " --Peter A. Levine
Peter Levine on Freedom from Pain
In this episode of Insights at the Edge, Peter Levine and Maggie Phillips discuss the prevalence of chronic pain in modern society and how physical pain may relate to past trauma. They describe the stages that pain sufferers commonly experience and bracing patterns that progress into the pain trap. Their program provides strategies for self-regulation to deal with pain based on real-world examples of patients they have helped. Finally, they explain the primary keys to solving the puzzle of pain that allow every person to heal and live pain-free.
BE THE CHANGE
If you are experiencing pain, learn more about trauma and the body and releasing it through simple exercises designed by Dr. Levine.
