For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,720 subscribers, subscribe here.
Jun 1, 2018
"Rest is the original transformative technology. Through rest we rebuild, rewire and renew ourselves - literally." --Matthew Edlund
The Rejuvenating Power of Rest
Rest, especially sleep, is a powerful and necessary process of our lives. It is also one of the least honored activities of our days, lives and societies. Matthew Edlund explains both the why and the musical how of resting in this piece.