Rest is the original transformative technology. Through rest we rebuild, rewire and renew ourselves - literally.
Matthew Edlund

The Rejuvenating Power of Rest

The Rejuvenating Power of Rest

Jun 1, 2018-- Rest, especially sleep, is a powerful and necessary process of our lives. It is also one of the least honored activities of our days, lives and societies. Matthew Edlund explains both the why and the musical how of resting in this piece. (12069 reads)


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Take ActionChoose one form of rest (physical, mental, social, spiritual) and engage with it as a musical rhythmic activity for 20 minutes.



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