Vulnerability in the face of constant change is what we share, whatever our present condition.
Sharon Salzberg

Shelter for the Heart and Mind

Shelter for the Heart and Mind

Oct 24, 2020-- "How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions Sharon Salzberg, a renowned teacher of meditation and Buddhist practices, has been taking up in virtual retreats this year, which have helped ground many on hard days. She teaches how to stay present to the world while learning kindness toward yourself." Read Krista Tippett's interview with Sharon Salzberg here. (6834 reads)


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Take ActionFor more inspiration, check out this excerpt by Salzberg, "What Do I Really Need Right Now?" [more]



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Meditation is the tongue of the soul and the language of our spirit.
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