Mar 21, 2023-- "Have you ever tried to fix an ongoing lack of energy by getting more sleep -- only to do so and still feel exhausted? If that's you, here's the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we've rested because we have gotten enough sleep -- but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We're suffering from a rest deficit because we don't understand the true power of rest. Rest should equal restoration in seven key areas of your life." More in this post. (12278 reads)