You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect. --Tricia Hersey

The Seven Types of Rest Everyone Needs

The Seven Types of Rest Everyone Needs

Mar 21, 2023-- "Have you ever tried to fix an ongoing lack of energy by getting more sleep -- only to do so and still feel exhausted? If that's you, here's the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we've rested because we have gotten enough sleep -- but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We're suffering from a rest deficit because we don't understand the true power of rest. Rest should equal restoration in seven key areas of your life." More in this post. (14230 reads)


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Take ActionThe Nap Ministry was founded in 2016 by Tricia Hersey and is an organization that examines the liberating power of naps. Learn more about it here. [more]



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