Contemplate the human being or group who is triggering your judgment, disgust, anger, fear, or contempt, and remind yourself, “Just like me, this person wishes to be happy and free from suffering. In this way, we are no different.” To me, this is a great way to end the post. If we remember the saying of doing to others that which we'd like to have done to us - the world would be a nicer place.
ORIGINAL COMMENT
Contemplate the human being or group who is triggering your judgment,
disgust, anger, fear, or contempt, and remind yourself, “Just like me,
this person wishes to be happy and free from suffering. In this way, we
are no different.”
To me, this is a great way to end the post. If we remember the saying of doing to others that which we'd like to have done to us - the world would be a nicer place.