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Mind-Body
Jan 28, 2009
"Our food should be our medicine and our medicine should be our food."
—Hippocrates
5 Healthy Foods to Add to Your Diet
When it comes to eating, most of us are creatures of habit. Even when numerous studies point to foods that are full of valuable health-enhancing nutrients, we tend to resist adding them to our daily diet. More often than not, our excuse is that we simply don't know how to prepare them or incorporate them into meals. Here are five superior foods nutritionists recommend.
BE THE CHANGE
Resolve to eat more healthily this year.
