Jul 20, 2010-- "Great wife, amazing kids, a full head of hair - like so many people I felt I had no real grounds for feeling unhappy. But all too often I did, and it was getting me down." At 44, Cathal Morrow found himself getting bogged down by the trials and tribulations of daily life and spending "a decent amount of time veering between mildly piqued and downright upset." But then it dawned on him: he was happy. Overall at least. So what's the unhappy happy man to do with this minor epiphany? Spend a year in happiness, of course. He resolves, "When problems arise, I'm going to recentre myself and then react in the way a happy person would." For a man who spent a year without lying, and hasn't told a lie since, Morrow certainly knows a thing or two about changing habits. (5477 reads)
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Thich Nhat Hanh
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