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Meditation is the tongue of the soul and the language of our spirit. --Jeremy Taylor (in Stress Relief)

Meditation is the discovery that the point of life is always arrived at in the immediate moment. --Alan Watts (in Cerebral Calasthenics)

Giving time doesn't necessarily take more "time"; rather it requires a shift in one's mindset. The simplest thing everyone can give is the gift of a commitment to a value -- practice meditation daily, work out three times a week, donate money to a charity every month, whatever it is. --Nipun Mehta (in Seven Questions on Giving Time)

Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world -- the stars are ours, and we are not foreigners here. We are part of it, we are the heart of it. --Osho (in Meditation Literally Saves a Life)

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. --Eknath Easwaran (in Meditation Boosts Focus)

A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength. Meditation restores that power. --Anonymous (in Not Enough Time? Try Doing Nothing)

Meditation is a flower and compassion is its fragrance --Osho (in The Morality of Meditation)

Artists strive to free this true and spontaneous self in their work. Creativity, meditation are ways of freeing an inner voice. --Gloria Steinem (in Singer Loses Voice and Finds Her Song)

It's when I got to college that I realized that, instead of getting to that stressed state and then using meditation to save myself, I found it was better for my health to use it on a daily basis. --Priya Shah (in Quantitative and Qualitative Healing)

Sleep is the best meditation. ---Dalai Lama- (in Sleep is Your Superpower)


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