Competencies and Inner Capacities
What are the core qualities and skills that transformational leaders share? Over the past 20 years, global health leader and changemaker Dr. Monica Sharma has encountered dozens of individuals from around the world who are leading their communities with courage and compassion. A few of the essential traits that they share are: knowing the power of their wisdom for action, embracing all with respec... posted on Jul 20, 17466 reads

Little Ellie & the Olympian: The Kindest Race Ever
He's a world record holding sprinter from South Africa who is known as "The Fastest Man on No Legs." She's a spunky little girl from Essex, England. In an inspiring series of images that have recently gone viral, the two strangers, united only by a stubborn refusal to let double amputations stop them, race each other in a friendly bionic foot race. The following article shares more about Olympian ... posted on Aug 10, 70534 reads

A Manifesto for Living
"Here's to the ones who were told to stop. To give up. To quit trying. To shove themselves into a little box because the world never needed their arms stretched out wide. Here's to the ones who refused to listen. To the negatives. To the naysayers. To pessimists and the procrastinators. Here's to the ones who believe in Away. And Going. And Newness within Newness. And a world made to wash us and m... posted on Feb 6, 24272 reads

The Mahatma and the Poet
"Between 1915 and 1941, Mahatma Gandhi -- who was assassinated 65 years ago -- exchanged a series of letters with Indian poet, philosopher, and celebrated creative spirit Rabindranth Tagore, debating such subjects as truth, freedom, democracy, courage, education, and the future of humanity as India struggled for its independence...These letters are unique in that they were private in nature but p... posted on Feb 7, 14558 reads

A World Without Landfills
These two local heroes changed the tide of their communities through a deep commitment to nurture a healthy planet and unwavering courage to follow their hearts' calling. They're part of a "growing global movement to significantly reduce the amount of trash we produce as communities, cities, countries and even regions. It's called the zero-waste movement...Adilla is a grassroots recycler -- also ... posted on Jul 27, 22713 reads

A Poet's Take on The Mystery of Existence
"When I start to write, I'm not a guide or teacher; I'm not even a poet. I'm a person far out at sea, and the poem is a raft made of whatever floats past in the water. Those almost accidental rescuing pieces are words, rhythms, musics, ideas, the memory that is mine and the memory that is all of ours and the memory that is held in language itself. The experience of writing, for me at least, isn't ... posted on May 23, 16864 reads

Mama Hill: A Gang's Worst Nightmare
This is an inspiring story of a 73-year-old former school teacher who has transformed her home into a refuge and resource center for local youth in Watts, CA. From her days of marching with MLK Jr., to raising kids as a single mom, and a long career serving in some of LA's toughest schools, Mama Hill (as she is endearingly called by her community) has a deep understanding of what urban youth need... posted on Jul 5, 8631 reads

At 18, He Taught Us How To Live Before He Died
"Every teenager believes they are invincible," said Zach Sobiech. "It's not the kind of invincible like Superman; it's the kind of invincible like, 'I'll see you in five months.'" Zach didn't have five months. He died of cancer on 20 May 2013, shortly after his 18th birthday. This film gives us glimpses of Zack's enormous capacity for love, his gentle humor, haunting music, and the quiet courage w... posted on May 25, 9891 reads

Soul Surfer: Braving Life's Sharks
Kara Holden, screenwriter of the film "Soul Surfer" offers an eloquent reflection inspired by a conversation with Bethany Hamilton on whose life the film is based. Bethany is a surfer who lost her arm in a horrific shark attack. She valiantly returned to surfing less than a month after the incident and would go on to win numerous championships. In this piece the author probes into the reasoning be... posted on Jul 20, 42340 reads

The Man in the Red Bandana: A 9/11 Hero
Welles Crowther began carrying a red bandana when he was 6 years old. It soon became his signature, and a link between father (his dad carried a blue one) and son. When Welles turned 16, he signed up as a junior firefighter at the local fire station -- Empire Hook and Ladder Co. No. 1. On September 11, 2001, Welles was working as an equities trader on the 104th floor of the South Tower of the Worl... posted on Sep 11, 5811 reads

Are You Living Your Eulogy Or Resume?
Author, Ray Bradbury, once said that everyone must leave something behind -- something our hands have touched in such a way that it leaves a place for our souls to go when we die. This is the truest reflection of our legacy -- that our spirit remains in these things long after we're gone. For some, a eulogy is the first and only time their life's impact has been celebrated. "Eulogies aren't resume... posted on Dec 4, 59960 reads

Let Us Begin With Courage
The Okanagan People practice bio-regionally self-sufficient economies and believe that the total community must be engaged in order to attain sustainability and survival. The word "cooperation" is insufficient to describe the organic nature by which members of this community nurture the voluntary care of each other and of other life forms, the practice of which they hold to be an essential foundat... posted on Dec 15, 31323 reads

The Real-life Courage of Harry Potter Fans
When teacher, Andrew Slack, finally conceded to the pleadings of his students - he had no idea what he was getting into. They had been begging him to read the Harry Potter series -- an enchanting story about a teenage wizard who uses his magic to conquer the dark forces world. At first, Slack was mesmerized by the stories -- captivated by the notion that one boy could do so much good. And then on... posted on Feb 25, 30210 reads

A Story of Grace & Grit
"I don't look at myself as a healer, but I do know healing when I'm in the presence of it. And it's mysterious, magical ... It's not dependent upon the action of any one person, but it arises from the conglomerative energies. It's a team effort, always. It comes about with great love, and it gives great love." Dr. Grace Dammann was a frontline AIDS physician who survived a devastating accident fi... posted on Dec 31, 26687 reads

18 Things Highly Creative People Do Differently
"Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly out of nowhere and then fail to show up when we most need them, and creative thinking requires complex cognition yet is completely distinct from the thinking proce... posted on Mar 24, 178913 reads

10 Extraordinary People & Their Lessons For Success
From presidents to hip-hop producers to poets, the last page of every issue of Harvard Business Review is always an interview with someone who has succeeded outside the traditional corporate world. Enjoy these gems of wisdom taken from interviews with people like Justice Sandra Day O'Connor on her life work, musician Russell Simmons on his meditation practice, poet Maya Angelou on courage, and man... posted on Apr 23, 25370 reads

The Courage to Master Fundamentals
What began as a simple training day at the gym, soon became an observation for a courageous new way of living. Mastering the fundamentals may be difficult, but, it allows us the opportunity to engage whole-hardheartedly in the real work at hand -- without getting too lost in the details. "When you eliminate everything that is unnecessary," offers writer, James Clear, "there are no details to hide ... posted on Aug 2, 26283 reads

10 Life Lessons Kids Can Teach Us
Do you remember how wonderful it felt to be a child? Adventure was our only calling, and courage seemed never ending. And subsequently, we seemed to enjoy our life so much more. In this beautiful article we are reminded of 10 life lessons that children teach us every day. Read more to discover new ways in which we might incorporate our younger selves into the joy of our daily being. ... posted on Jul 25, 74584 reads

The Giving Keys
When singer-songwriter and actress Caitlin Crosby got on stage with her hotel key conveniently draped on a makeshift chain around her neck, she had no idea that this would eventually open a door and lead to "The Giving Keys". This organization unlocks human potential through a circle of passed-on keys inscribed with inspiring words like "courage", "trust", and "love". Both givers and recipients o... posted on Nov 30, 19064 reads

The Only Way We Really Change
People don't ever change by becoming someone else. People change by seeking, finding, and nourishing the best of who they are. They persist through the dark, heart-shredding times. They reach deeper into their true nature, the source of their best wisdom, courage, and passion. In this piece Wayne Muller tells a powerful story from the Civil Right's movement that illustrates how true transformation... posted on Nov 10, 22460 reads

The Deaf & Blind Artist Who Never Gave Up
The story of Emilie Gossiaux, a native of New Orleans who now lives and works in New York City, is nothing short of extraordinary. At the age of 5, Gossiaux began to suffer from an untreatable disorder that caused her to start losing her hearing. Years later, in yet another cruel twist of fate, Gossiaux was in an accident that left her blind. Remarkably, she continued to follow her love of art and... posted on Feb 24, 18745 reads

Lee Hoinacki: Conscience & Courage
Lee Hoinacki, author of four books, ex-Dominican priest, scholar and deeply connected with Ivan Illich, was a remarkable man. One example: having left academia to become a subsistence farmer he found he needed money to help his daughter. He began looking for a job, "Then it hit me, why am I trying to get one of these respectable jobs? That's the worst thing I could do! That's what I left years ago... posted on Feb 3, 16998 reads

How to Transform Stress Into Courage and Connection
"Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people." In this article, McGonigal summarizes the social science research that explains how a certain response to stress changes the brain's biochemistry in surprising ways.... posted on Jun 29, 21890 reads

Six Pillars of the Wholehearted Life
In what has been named as one of the best commencement speeches of all time, Parker Palmer, author, educator, and founder of the Center for Courage and Renewal, shares six pillars of a wholehearted life. The first, be reckless in matters of the heart: "Fall madly in love with life. Be passionate about some part of the natural and/or human worlds and take risks on its behalf, no matter how vulnerab... posted on Nov 3, 59607 reads

How to Listen to Pain
In this thought-provoking Q and A, Greater Good's book review editor Jill Suttie asks author Brene Brown about the intricacies of her book 'Rising Strong.' One of the key points of the book is how we all react -- or 'listen' -- to the intense pain we may feel when we experience shame in our lives. And it is how we respond to those feelings that can either hinder our emotional well-being, or lead u... posted on Feb 25, 20665 reads

4 Reasons to Cultivate Patience
As virtues go, patience is a quiet one. It's often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it's the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, bu... posted on Apr 7, 0 reads

How Imaginative Storytelling Expands Our Scope of the Possible
""We must always take sides," Elie Wiesel urged in his spectacular Nobel Prize acceptance speech. "Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented." And yet part of the human tragedy is that despite our best intentions and our most ardent ideals, we often lull ourselves into neutrality in the face of injustice -- be it out of fear for our own... posted on May 7, 9657 reads

Buried Treasure: The Story of a Marriage
"Like most marriages, I guess, we were a mixed bag of personality differences, varied preferences, unexamined childhood traumas, weaknesses and strengths, hopes and passions. I think he and I partnered each other with as much love and courage as we could, making every mistake in the book on a daily basis but trying to learn from them and carry on." After her husband's passing away, writer Carolyn... posted on Sep 14, 19392 reads

How to Cultivate Ethical Courage
Have you ever been in a situation where, morally, you know how you want to act or respond, but instead react differently due to outside pressures and influences? If yes, you are certainly not alone. This insightful article from the Greater Good Science Center, offers up three useful practices that can help you stay true to your core values.... posted on Oct 1, 17376 reads

Leadership & Authentic Self Esteem
"There was a time when we believed self-esteem to be the royal road to flourishing...However, later studies showed that increases in self-esteem did little for our happiness or performance, but ample for our egos. Professor Roy Baumeister's work with self-esteem showed that we'd been raising a generation of narcissists who went on to wreck havoc in their lives and in their workplaces. It now appea... posted on Oct 18, 16451 reads

Gifts for Gifted Children
"What gifts can we offer gifted children? How can we who are their guardians do justice by them? The first gift is not to praise them for their talents alone. Just as a beautiful child is often praised only for their beauty, and grows simultaneously vain and insecure, an intelligent child can easily learn that their mind is what makes them lovable...Instead, give these children the gift of praise ... posted on Sep 28, 33615 reads

Can Love Stories Change the World?
Deep within us all lies a tender heart. A heart that's been wounded, heroic, or generous. That guides us with a whisper, or drives us like a sergeant. No matter who we are, where we live, or what we've done, we all have stories with our hearts as protagonist. Love stories. Matt Hopwood believes these powerfully personal, emotive narratives can be transformational for both individuals and communiti... posted on Jan 14, 13223 reads

The Art & Inspiration of Laurel Burch
Those who are familiar with Laurel Burch's hopeful, whimsical, colorful art might be surprised to find she was struggling with pain for most of her life; her outlook was the polar opposite of how she felt physically. Diagnosed with severe osteopetrosis at the age of 7, Burch's bones would easily break or fracture just from a fall or bump. Raising two children on her own was quite a challenge not j... posted on Feb 16, 4337 reads

Brother David Steindl-Rast on Matters of Heart
When Brother David reached out to his readers of Integral Yoga Magazine in the 1970s to write him on any matter on life and the spirit, one reader responded with an inspired request on matters of the heart. What do we mean when we talk of the heart space? Is it courage? Faithfulness? In his response, Brother David illuminates his view on what it truly means to life from love - in a heart-centred e... posted on Jul 17, 10848 reads

This Incredible Fact of Being Alive:
"I remember writing somewhere that art took me over before life did. I think of myself, and other artists, as the growing edge of a 30,000-year old body of people who made the drawings in the caves, the Pompeii murals, Sumi-e paintings, Rembrandt, Picasso, Grandma Moses. The artists before us were helping to keep the world alive, as working artists are today. We just happen to be occupying the uni... posted on Sep 19, 3153 reads

Burundi Genocide Survivor on How Running Helped Him Heal
In 2013, Gilbert Tuhabonye spoke with Celeste Headlee on National Public Radio about running, forgiving, and healing. On the 20th anniversary of the genocide of the Tutsis, he recalls how he, his classmates, and teachers were beaten, locked in a burning building and left to die. He was the only survivor. An Olympic class runner before this tragedy, running became his physical and emotional therapy... posted on Jan 10, 3890 reads

The Courage to Feel: E.E. Cummings on Art, Life and More
In the face of pressure to conform, expressing oneself is not only an art, but an act of bravery. "To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting," wrote poet e.e. cummings, who eschewed literary form, bunked tradition, and created his own style of poe... posted on Jan 8, 11042 reads

Five Habits of the Heart
In Habits of the Heart, Parker Palmer describes ways of seeing, being, and responding to life that involve our minds, our emotions, our self-images, our concepts of meaning and purpose that are critical to sustaining society. These five habits are: an understanding that we are all in this together; an appreciation of the value of "otherness"; an ability to hold tension in life-giving ways; a sense... posted on Jan 2, 22589 reads

The Butterfly Child
At 14 years old, Jonathan Pitre appears to have a superhuman ability to deal with the constant pain of epidermolysis bullosa, the rare disease that has been a part of his life from infancy. In this moving and inspiring video we get a glimpse of his life and that of his devoted mother, as they face daunting challenges with love, strength, courage and the heroic ability to reach out and inspire othe... posted on Mar 17, 4920 reads

How to Hardwire Resilience into the Brain
Mental resources like calm, grit, and courage help us cope with and push through obstacles in our own lives. But how do we cultivate them? The key is knowing how to turn passing experiences into lasting inner resources built into our brains. This skill, positive neuroplasticity, is not a quick fix, but you can change your brain for the better by working it the same way you would work a muscle. As ... posted on Apr 24, 26072 reads

A Miraculous Life of More
"What is it like to be in the midst of a miracle? The idea of a miracle sounds so warm and delicious, the kind of thing you would aspire to experience in a minute, right? Well, in fact, here on earth we are in the middle of miracle school, whether you remember enrolling or not. And, much like life itself (a miracle in its own right), it’s not all sunshine and rainbows." In this uplifting pi... posted on Jul 25, 13012 reads

9/11 Brought Them Together. They've Been Spreading Love Since
On a day when division and hate became tangible on a large scale in America, three minsters from different religions were moved by their faith to make peace. 9/11 marked a violent awakening of hate for some, but for Rabbi Ted Falcon of Bet Alef Meditative Synagogue, Reverend Don Mackenzie, a minister and head of staff at the University Congregational United Church of Christ, and Jamal Rahman, a M... posted on Oct 13, 5772 reads

The Gift of Presence and the Perils of Advice
Parker Palmer is the founder and senior partner of the Center for Courage and Renewal. His work teaches us to connect with others through our authentic self. His courses help to develop courageous leadership and collectively evolve our spirits for social change. With humor and heart, Parker shares his perspectives on advice giving vs the gift of our presence. Leading us into presence with uncondit... posted on Jan 1, 14696 reads

My Word of the Year
"My word of the year is listen. Its one of those words whose meaning is in its music. Listen is a quiet word, that half swallowed L and diffident I and softly hissing S. It defies the clamorous words it absorbs, the words that have defined this year, the shouts and roars, the bray and bluster. Listening is hard when the sounds around us grow mean and ugly. And listening takes particular courage in... posted on Jan 6, 8651 reads

Befriending Our Despair
Joanna Rogers Macy is an environmental activist, author, and scholar of Buddhism, general systems theory, and deep ecology. In this short video she advises that pain alerts us to what needs attention. Pain is not the enemy of cheerfulness, but tells us there is suffering. When we face suffering, our hearts and eyes open to beauty. We are not alone in our despair and when we have the courage to spe... posted on Mar 31, 3534 reads

The Courageous Mary Oliver
Lisa Starr shares her insights from the last years of her friend Mary Oliver's life. From this deep perspective of love - we see Mary's courage, strength and generosity. She lived her craft - listening for the words - to the very end - using them to transform the heartbreak of living into things of beauty.... posted on May 26, 31529 reads

Cultivating Courage in Young People
The youngest generations of our world are shaping the future. With extraordinary drive and determination, they are paving the way to a society in which their voices are heard and their opinions matter. This article explores how we can help them as they build on their strengths, develop resilience, and stand up for what they believe in. Tips include allowing them to embrace their failures and honor... posted on Jun 18, 6087 reads

Bronnie Ware: Living Without Regrets
"Bronnie Ware is an author and speaker whose bestselling book, The Top Five Regrets of the Dying, is based on her time as a palliative care worker. In this episode of Insights at the Edge, Bronnie outlines these five major life regrets with Tami Simon and discusses the experiences in end-of-life care that inspired them. Bronnie explains how most regrets arise from a lack of courage and why people ... posted on Aug 12, 13166 reads

On Courage
What does it mean to be courageous? Is it something seen outwardly, as when someone overcomes an overwhelming physical obstacle, or is it "the measure of our heartfelt participation with life, with another, with a community, a work, a future"? This short video provides an eloquent answer through powerful images that encourage further consideration of the question.... posted on Dec 14, 2912 reads

Courage & Vulnerability: Corona & the Wisdom of Elders
"In every crisis of my life, learning has helped me find my way through. That means paying attention, allowing myself to feel as well as think, looking at things from different angles, gathering the best info available, trying to connect the dots, and 'living the questions' when the answers elude me." For more than five decades, Parker Palmer has written and spoken about subjects ranging from cont... posted on Apr 6, 16809 reads