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Cómo Trabajar Con Alguien Que No Te Gusta

Jeff [ nombre ficticio ], al igual que yo, es escritor, conferenciante y director de una consultora. Por lo que sé, es profesional, respetado, capaz, honesto y tiene muchos seguidores. Alguien que ambos conocemos nos ha pedido que colaboremos en un proyecto y es evidente que trabajar juntos nos beneficia mutuamente.

Todo suena genial excepto una cosa: no me gusta Jeff.

Hay algo en él que me molesta. Parece demasiado egocéntrico, egocéntrico o presumido. No sé qué es exactamente, pero sé que no me cae bien.

Se lo comenté a la persona que quiere que trabajemos juntos. En esencia, me dijo que lo superara. "No tiene por qué caerte bien", dijo, "pero sería inteligente que trabajaras con él".

Entonces, ¿cómo trabajar con alguien que no te gusta?

No me refiero simplemente a alguien que te frustra porque se comunica mal o no sabe dirigir una reunión. Claro que es molesto que te hagan perder el tiempo, sobre todo cuando crees que podrías hacerlo mejor. Pero eso es diferente a que te desagrade. Piensa en cómo reaccionas de forma diferente ante alguien que te cae bien y no sabe dirigir una reunión (quieres ayudarlo) que ante alguien que te cae mal (quieres dejar de trabajar con él o, si la reunión es muy larga, despedirlo).

El consejo típico que se escucha sobre trabajar con personas que no te agradan es simplemente despersonalizar la relación. Simplemente haz lo que necesites con ellos y sigue adelante. En otras palabras: aguanta y acepta.

Pero he descubierto que eso es casi imposible de hacer. La gente que no nos gusta nos vuelve locos y perdemos una enorme cantidad de tiempo quejándonos de ellos o estresándonos por una conversación que necesitamos tener con ellos.

Y eso no es lo peor. El problema es que si no te gusta alguien, lo más probable es que lo sepa. Y eso hará que no le gustes. Y si crees que trabajar con alguien que no te gusta es difícil, intenta trabajar con alguien a quien no le gustes.

En realidad, es muy sencillo. La gente con la que te llevas bien encontrará maneras de ayudarte; la gente con la que no te llevas bien encontrará maneras de obstaculizarte.

Ser querido tiene beneficios irrefutables. Según estudios, cuantas más personas te quieran, más fácil, productiva y rentable será tu vida. Esto significa que alguien con quien no te llevas bien, aunque lo aceptes con una sonrisa, representa un riesgo.

Entonces, si sonreír y aguantar es una estrategia perdedora, ¿cuál es la alternativa?

Piensa, por un momento, en la razón por la que no te gusta alguien. Quizás piensas que es codicioso. O egoísta. O despectivo. O simplemente cruel. En otras palabras, tiene algún defecto de carácter o rasgo desagradable que te molesta. Como mi opinión de Jeff: egocéntrico, egocéntrico y presumido.

Ahora —y aquí viene la parte difícil— piensa si, en las partes oscuras y sombrías de tu psique, puedes detectar fragmentos de ese rasgo desagradable en ti mismo.

¿Puedes ser codicioso, egoísta, desdeñoso o directamente cruel? De verdad que no te gusta esa parte de ti, ¿verdad? Quisieras distanciarte de ella. Igual que quisieras distanciarte de esa persona que te desagrada.

En otras palabras, lo más probable es que la razón por la que no soportas a esa persona en primer lugar sea que te recuerda lo que no soportas de ti mismo.

De repente, trabajar con personas que no te agradan se vuelve mucho más interesante. Porque conocerlas mejor y aceptar lo que no te gusta de ellas es, en realidad, conocerte mejor a ti mismo y aceptar lo que no te gusta de ti.

Entonces, ¿cómo superar la antipatía hacia alguien más? Superar la antipatía hacia uno mismo.

Ahí es donde la persona que no te gusta puede ser útil. Úsala para comprenderte mejor. Piensa por qué tienes un problema con él. ¿Qué hace que te molesta tanto? Deja atrás su incapacidad para dirigir reuniones o escribir un buen correo electrónico y ve a lo que realmente te molesta. ¿Qué aspectos de su personalidad o comportamiento te molestan o te disgustan? ¿Qué odias de él?

Luego, piensa en cómo tus respuestas podrían ser un reflejo de ti. Esto es un juego y ganas al encontrar ese comportamiento que odias en ti.

Para mí, Jeff reflejaba aquellos atributos que no me gustaban de mí mismo: mi forma de ser egoísta, egocéntrico y satisfecho de mí mismo.

Piensa en momentos en los que te sientes codicioso, egoísta, desdeñoso o directamente mezquino. ¿Lo ves? ¿Sientes atracción y repugnancia? ¿Puedes admitir que no es blanco o negro? Es blanco o negro. ¿Puedes vivir con la complejidad de tu humanidad? Esa es la clave para ser compasivo contigo mismo.

Y ser compasivo contigo mismo es la clave para ser compasivo con los demás. Antes de que te des cuenta, empezarás a apreciar a personas que antes no te agradaban. Quizás incluso sientas ganas de ayudarles a organizar esas reuniones de forma más productiva.

Ahora me resulta fácil verme reflejado en Jeff. Puedo ser egoísta, egocéntrico y autocomplaciente. Aún me cuesta admitirlo, sobre todo al escribir, pero es parte de mí y, en las dosis adecuadas, me resulta muy útil.

Y admitirlo tiene una ventaja adicional: ahora me gusta Jeff.

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21 PAST RESPONSES

User avatar
valauriev Feb 12, 2013

Weigh, measure and compare will feed the ego, close ourselves off from introspection and not serve our highest good. Stop these things and our compassion grows, nourishing the love within ourselves and feeds the soul and broadens our consciousness and hey, how could that be bad?

User avatar
Richard Dec 14, 2012
This fellow has a point, I think, in certain instances, but to write as if it's a broader answer and tact is an error.He writes: "In other words, chances are, the reason you can’t stand that person in the first place, is that they remind you of what you can’t stand about yourself.Suddenly, working with people you don’t like becomes a lot more interesting. Because getting to know them better, and accepting the parts of them you don’t like, is actually getting to know yourself better and accepting the parts of yourself you don’t like."This is so simplistic: If somebody is obnoxious, arrogant, and disrespectful, that means so amI ???? ..if I look deeply enough? I have a downside but it's not meanness of being unfair.I imagine this is true for some, but not, by a long stretch, for many. It is possible for a person to be a selfish aggressor and mean spirited also (that being their primal agenda). Put that person in a 'one uP' hierarchy' and do it with a decent, civilized, we... [View Full Comment]
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emm Dec 12, 2012

That's just your own personal experience and personal thoughts I read you article thinking it may help me but unfortunately it didn't. Everyone's experiences are different... I work with someone who doesn't wash enough and brings a horrible stale stench in with her. On top of that she doesn't let anyone else speak and she has an incredibly loud voice even when speaking to someone right next to her. I'm happy to say I don't see these traits in myself so I'll have to look elsewhere for guidance.

User avatar
Robin Nov 28, 2012

I don't like 2 people I work with. I think they are just evil people. Not just to me, but hateful to others. I stay away as much as possible, but still have to deal with their attitudes, as we have to work closely at times. This approach may work for this individual, but my situation is different. That won't work. I don't know what to do.

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Jewel Clicks Nov 9, 2012

Interesting! Grin and bear it! I can relate. :D

User avatar
Shekhar Oct 31, 2012

Quite unproductively contradictory approach. The qualities you did not like in yourself were found in Jeff too. Instead of correcting yourself or influencing Jeff, the ego and self-love goes on to accepting Jeff's evil part. Also it seems so important for your corporate world to perform at meetings that you are willing to sell your soul for it. This is not at all a happy ending of the triumph of good over evil... This is actually a sad story of Peter embraces bad to stay in fools paradise.

User avatar
Dianne Oct 29, 2012

Good points to consider, however one may find after assessment, that some folks manipulate, lie, cheat, steal and "use" others for their gain. I would caution that these folks are basically harmful, even dangerous, and one needs to move away from these relationships. We have discernment for good reason; a protective device that needs to be listened to.

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Beetlejuice Oct 26, 2012

I have to partially disagree. When I think of people I actively dislike (and there are few), it's because of their behaviour which is completely alien to what I would do. For example, a particular karaoke host that regularly refuses to play my song, even though he plays everyone else's - I would NEVER treat anyone that way. I don't understand it, so I don't like it. Ditto an annoying ex- co worker who was arrogant and condescending, something I've never been in the workplace - even when I was placed in charge of others. The people who irritate me, sure, they have annoying qualities I can see in myself. But the people I truly dislike? No.

User avatar
LeePgh Oct 24, 2012
Our thoughts, feelings, and actions are totally our responsibility.. And I always love techniques for helping to add perspective! Especially ones that lead to compassion and understanding.. But, I must say that there's another side to the coin. I think having compassion for others is always good.. But as someone who tends to have an abundance of compassion for others, I would add that it's very important to know yourself and what behaviors, treatment, etc you accept and what you don't accept. I relate a lot to what Louise said.. about thinking that if you did everything "right" and always had compassion for others, and the right perspective, etc.. everything would be okay.. But it's not true. We can live through anything and take the perspective we want, but it's not my fault if someone says something cruel or is abusive in some way. I think this is especially hard for females, who are taught to be compassionate and to ignore anger. Treating yourself the way you want to be treating, no... [View Full Comment]
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Cg Oct 24, 2012

Generally people get angry with people who violate their personal set of rules. The catch is most people don't know what their personal rules are until someone else breaks them!

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Emily Oct 24, 2012

I think its great!!! GO jeff

User avatar
Louise Rogers Oct 23, 2012
I spent a lot of time and emotional energy taking this approach and I think that it can be quite harmful as a first step. You can end up thinking that all the negative experiences of relationship that you have is due to you and if only you could fix yourself things would be OK.My first question now is, 'What do other people think of Jeff?' - if other people think that Jeff is a pain then perhaps he is and perhaps it is about grinning and bearing it if you have to work with him. If other people who have a similar relationship with Jeff like him then I will look to myself. But because we are often playing out problems from our family's past it may be that Jeff is OK with some people e.g. men rather than women or vice versa; bosses but not peers; or older or younger people. So it is important to see whether he is different with different people.There are some people who are toxic - poisoning relationships in one sphere of their life or all spheres - I just get out of their way; there are ... [View Full Comment]
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MsPegasus Oct 23, 2012
Very well explained. I was talking with a friend at work about this very concept the other day and reading this reminds me once again that the HARD PART of that process is finding the reflection within myself.The example that comes immediately to mind is that I have, for most of my life, taken a firm stance against prejudice of any kind (sometimes with amusing results.) On a particular notable occasion, I found myself "sounding off" to a friend about a mutual acquaintance who was, in my eyes, extremely narrow-minded and prejudiced and absolutely certain that HIS way of thinking was the ONLY RIGHT WAY and was being quite crude and insulting about people who thought another way. Well, I was totally frosted! And was, I confess, ranting about his belief that his way is the only right way and how can he possibly BE that way and why can't he understand that everyone has the right to believe and behave as....And then I heard what I was saying. I was saying that HIS way of thinking was not oka... [View Full Comment]
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Dr. Brosh Oct 22, 2012

I think this theory is sometimes true, but more often than not when we don't like someone it's because we are allowing ourselves to take on what they are projecting. If someone is mean and egocentric their goal will be to force everyone around them to feel the inadequacies they don't want to accept in themselves. If you take this projection on you will definitely feel angry and frustrated because you won't like the way it feels. It's not yours to own! As a therapist, I have to tolerate these kinds of projections all the time to get to the real underlying issue in the person.

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OneWingedButterfly Oct 22, 2012

Hm. What if you don't share the specific offending trait? I know someone who is cold hearted, and I don't like this person because of it. I am not a cold hearted person.

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Amy Kate Oct 22, 2012

Thank you... boy did I need some perspective. This hit the nail on the head.

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Susan Rubinsky Oct 22, 2012
Interesting. There are really several interlinked issues here: 1. dealing with someone you don't like; 2. Defining the characteristics of why you don't like someone; 3. determining if there can be a way to have a productive working relationship with someone who has characteristics you don't like. Sometimes there are people who have characteristics that are so unalterable and so disruptive that the best thing to do is get rid of that person or find a way to get away from that person. Sometimes the things you don't like in that person have nothing to do with you having the same personal characteristics. I call these people assholes. There is a great idea in business theory called the No Asshole Rule which was later written into a book - http://www.amazon.com/The-A...Since I own my own business, I often am meeting assholes who are new to me. In general, I choose not to take their business or, in some cases (like if they are only an asshole some of the time), I charge them more money than ... [View Full Comment]
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djanick Oct 22, 2012

I have long considered Matthew 7:3-5 to be the best verses of the Bible.
3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye?4 Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?5 Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother's eye.

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Vegapunk Oct 22, 2012

So he decided those disgusting qualities were good things instead and that he should love himself more? How egotistical and self-serving! I hope you're satisfied....in yourself.

At the end of the day this fool learned nothing.

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dinesh Oct 22, 2012

I totally agree with we are mirror image of others. I find one person dismissive. On reflection I find I have the same trait.

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David Keeber Oct 22, 2012

My father has a great number of expressions and the one that comes to mind as I read this is, "You hate in others that which you dislike in yourself."