杰夫(化名)和我一样,是一位作家、演讲家,也是一家咨询公司的负责人。据我所知,他专业、受人尊敬、能力出众、诚实可靠,并且拥有众多追随者。我们都认识的一位人士邀请我们合作一个项目,显然,我们的合作对双方都有益处。
一切听起来都很棒,除了一件事:我不喜欢杰夫。
他身上有种让我很不舒服的感觉。他似乎太自私、太自我中心、太自鸣得意了。我说不上来具体是什么,但我知道我不喜欢他。
我把这件事跟想让我们一起工作的那个人提了出来。她基本上是让我别放在心上。“你不必喜欢他,”她说,“但和他一起工作对你来说是明智之举。”
那么,如何与自己不喜欢的人共事呢?
我说的不仅仅是那些沟通不畅或无法主持会议让你感到沮丧的人。当然,时间被浪费确实令人恼火,尤其是在你觉得自己能做得更好的时候。但这和讨厌他们是两回事。想想看,你对一个你喜欢但无法主持会议的人的反应(你会想帮助他们)和对一个你不喜欢的人的反应(你会想停止和他们共事,或者,如果会议实在太长,你会想杀了他们)会有什么不同。
关于如何与你不喜欢的人共事,你通常会听到这样的建议:把这种关系去个人化。只处理好你需要跟他们完成的业务,然后继续做其他事。换句话说:强颜欢笑,忍耐一下。
但我发现这几乎不可能做到。我们不喜欢的人会让我们抓狂,我们会浪费大量时间抱怨他们,或者为必须和他们进行的谈话而焦虑。
但这还不是最糟糕的。更深层次的问题是,如果你不喜欢某人,他们很可能知道。这会促使他们也不喜欢你。如果你觉得和自己不喜欢的人一起工作很难,那就试试和不喜欢你的人一起工作吧。
其实很简单。和你相处融洽的人会想方设法帮助你;和你相处不来的人会想方设法阻挠你。
受人喜欢的好处毋庸置疑。研究表明,喜欢你的人越多,你的生活就会越轻松、越高效、越有利可图。这意味着,即使你强颜欢笑,与你合不来的人也会构成风险。
如果忍气吞声是一种失败的策略,那么还有什么其他选择呢?
不妨思考一下,你为什么不喜欢某人。也许你觉得他们贪婪,或者自私,或者冷漠无情,或者简直卑鄙无耻。换句话说,他们身上有一些性格缺陷或令人反感的特质,让你感到不舒服。就像我眼中的杰夫,自私自利、自我中心、自鸣得意。
现在——这才是难点——想想看,在你内心深处那些阴暗角落里,你是否能察觉到自己身上有这种令人不快的特质的碎片。
你是否贪婪、自私、冷漠甚至刻薄?你真的很讨厌自己身上的这一面,对吗?你希望能够摆脱这一面,就像你希望能够远离那个你讨厌的人一样。
换句话说,你一开始就讨厌那个人,很可能是因为他们让你想起了自己身上那些你无法忍受的特质。
突然间,和自己不喜欢的人一起工作变得更有意思了。因为更好地了解他们,并接受他们身上你不喜欢的部分,实际上就是更好地了解自己,并接受自己身上你不喜欢的部分。
那么,克服对他人的厌恶感的方法是什么呢?那就是克服对自己的厌恶感。
这时,你不喜欢的那个人就能派上用场了。利用他来更好地了解自己。想想你为什么对他有意见。他到底做了什么让你如此反感?先别纠结于他主持会议的能力差或写邮件水平低,找出真正让你恼火的地方。他的哪些性格或行为让你感到厌烦或反感?你究竟讨厌他什么?
然后,思考一下你的答案可能反映了你自身的哪些方面。这是一场游戏,你的胜利在于找到自己身上那种令你厌恶的行为。
对我来说,杰夫反映了我身上我不喜欢的那些特质——我自私自利、自大自足、自鸣得意。
想想你感到贪婪、自私、冷漠甚至刻薄的时候。你能意识到吗?你能感受到自己既被吸引又厌恶的复杂情感吗?你能承认这并非非黑即白吗?其实它就是黑白分明。你能接受人性的复杂性吗?这才是善待自己的关键。
善待自己是善待他人的关键。不知不觉中,你就会开始喜欢上以前从未喜欢过的人。或许你还会乐于帮助他们更高效地主持会议。
现在我很容易就能在杰夫身上看到自己的影子。我也会自私自利、自以为是、自我满足。承认这一点仍然很难——尤其是在写作的时候——但这确实是我性格的一部分,而且适度地发挥这种特质,实际上对我有益。
承认这一点还有一个额外的好处:我现在喜欢杰夫了。
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21 PAST RESPONSES
Weigh, measure and compare will feed the ego, close ourselves off from introspection and not serve our highest good. Stop these things and our compassion grows, nourishing the love within ourselves and feeds the soul and broadens our consciousness and hey, how could that be bad?
This fellow has a point, I think, in certain instances, but to write as if it's a broader answer and tact is an error.
He writes:
"In other words, chances are, the reason you can’t stand that person in the first place, is that they remind you of what you can’t stand about yourself.Suddenly, working with people you don’t like becomes a lot more interesting. Because getting to know them better, and accepting the parts of them you don’t like, is actually getting to know yourself better and accepting the parts of yourself you don’t like."
This is so simplistic: If somebody is obnoxious, arrogant, and disrespectful, that means so am
I ???? ..if I look deeply enough? I have a downside but it's not meanness of being unfair.
I imagine this is true for some, but not, by a long stretch, for many. It is possible for a person to be a selfish aggressor and mean spirited also (that being their primal agenda). Put that person in a 'one uP' hierarchy' and do it with a decent, civilized, well grounded person and you may have the same thing killers do their killed: Become king, because they can and will make the ultimate aggression.
O.K. enough of me and my shadow, I think the writer has a point but a very limited one.
My recommendation: consider the 'primal emotions' that many of these impossible situations elicit in even the most well adjusted person: protect yourself or perish.
[Hide Full Comment]That's just your own personal experience and personal thoughts I read you article thinking it may help me but unfortunately it didn't. Everyone's experiences are different... I work with someone who doesn't wash enough and brings a horrible stale stench in with her. On top of that she doesn't let anyone else speak and she has an incredibly loud voice even when speaking to someone right next to her. I'm happy to say I don't see these traits in myself so I'll have to look elsewhere for guidance.
I don't like 2 people I work with. I think they are just evil people. Not just to me, but hateful to others. I stay away as much as possible, but still have to deal with their attitudes, as we have to work closely at times. This approach may work for this individual, but my situation is different. That won't work. I don't know what to do.
Interesting! Grin and bear it! I can relate. :D
Quite unproductively contradictory approach. The qualities you did not like in yourself were found in Jeff too. Instead of correcting yourself or influencing Jeff, the ego and self-love goes on to accepting Jeff's evil part. Also it seems so important for your corporate world to perform at meetings that you are willing to sell your soul for it. This is not at all a happy ending of the triumph of good over evil... This is actually a sad story of Peter embraces bad to stay in fools paradise.
Good points to consider, however one may find after assessment, that some folks manipulate, lie, cheat, steal and "use" others for their gain. I would caution that these folks are basically harmful, even dangerous, and one needs to move away from these relationships. We have discernment for good reason; a protective device that needs to be listened to.
I have to partially disagree. When I think of people I actively dislike (and there are few), it's because of their behaviour which is completely alien to what I would do. For example, a particular karaoke host that regularly refuses to play my song, even though he plays everyone else's - I would NEVER treat anyone that way. I don't understand it, so I don't like it. Ditto an annoying ex- co worker who was arrogant and condescending, something I've never been in the workplace - even when I was placed in charge of others. The people who irritate me, sure, they have annoying qualities I can see in myself. But the people I truly dislike? No.
Our thoughts, feelings, and actions are totally our responsibility.. And I always love techniques for helping to add perspective! Especially ones that lead to compassion and understanding.. But, I must say that there's another side to the coin. I think having compassion for others is always good.. But as someone who tends to have an abundance of compassion for others, I would add that it's very important to know yourself and what behaviors, treatment, etc you accept and what you don't accept. I relate a lot to what Louise said.. about thinking that if you did everything "right" and always had compassion for others, and the right perspective, etc.. everything would be okay.. But it's not true. We can live through anything and take the perspective we want, but it's not my fault if someone says something cruel or is abusive in some way. I think this is especially hard for females, who are taught to be compassionate and to ignore anger. Treating yourself the way you want to be treating, not lowering yourself for anyone, and treating others respectfully is the key. If someone crosses one of your boundaries, it's important to address it, to set limits and respond accordingly. Everyone is truly amazing. And, treating them with respect, hopefully we will be able to relate and get along. If not, you've done what you can do. Sometimes people just take time to understand each other.. In the mean time, do what is good for you and others.. And hopefully they'll be a chance to connect down the line ;)
[Hide Full Comment]Generally people get angry with people who violate their personal set of rules. The catch is most people don't know what their personal rules are until someone else breaks them!
I think its great!!! GO jeff
I spent a lot of time and emotional energy taking this approach and I think that it can be quite harmful as a first step. You can end up thinking that all the negative experiences of relationship that you have is due to you and if only you could fix yourself things would be OK.
My first question now is, 'What do other people think of Jeff?' - if other people think that Jeff is a pain then perhaps he is and perhaps it is about grinning and bearing it if you have to work with him. If other people who have a similar relationship with Jeff like him then I will look to myself. But because we are often playing out problems from our family's past it may be that Jeff is OK with some people e.g. men rather than women or vice versa; bosses but not peers; or older or younger people. So it is important to see whether he is different with different people.
There are some people who are toxic - poisoning relationships in one sphere of their life or all spheres - I just get out of their way; there are some people who are very controlling - depending on what relationship I have with them I try to work with them; and there are my favourites - the passive aggressive people who think that they are very sweet and lovely but are skilled at making people feel bad/act badly. I would really hard to keep in adult and plan to steer clear of them in the future.
This is not about whether we can get on with people but about choosing to work with people who have a positive personality which brings value to your relationship with them. Sometimes it really is their problem.
[Hide Full Comment]Very well explained. I was talking with a friend at work about this very concept the other day and reading this reminds me once again that the HARD PART of that process is finding the reflection within myself.
The example that comes immediately to mind is that I have, for most of my life, taken a firm stance against prejudice of any kind (sometimes with amusing results.) On a particular notable occasion, I found myself "sounding off" to a friend about a mutual acquaintance who was, in my eyes, extremely narrow-minded and prejudiced and absolutely certain that HIS way of thinking was the ONLY RIGHT WAY and was being quite crude and insulting about people who thought another way. Well, I was totally frosted! And was, I confess, ranting about his belief that his way is the only right way and how can he possibly BE that way and why can't he understand that everyone has the right to believe and behave as....
And then I heard what I was saying. I was saying that HIS way of thinking was not okay and HE was not okay because he should think like I think. In other words, I finally found the mirror.
Finding the mirror doesn't mean that I agreed to adopt his stance. No, I'm still extremely prejudiced against prejudice. But I saw him in myself and I saw myself in him and was able to accept us both more fully as the imperfect and lovable "works in progress" that we are. It gave me two gifts. I got a better understanding of a part of myself I had never seen, loved or integrated. And it let me stop wanting to strangle him!
Thank you for sharing your thoughts.
[Hide Full Comment]I think this theory is sometimes true, but more often than not when we don't like someone it's because we are allowing ourselves to take on what they are projecting. If someone is mean and egocentric their goal will be to force everyone around them to feel the inadequacies they don't want to accept in themselves. If you take this projection on you will definitely feel angry and frustrated because you won't like the way it feels. It's not yours to own! As a therapist, I have to tolerate these kinds of projections all the time to get to the real underlying issue in the person.
Hm. What if you don't share the specific offending trait? I know someone who is cold hearted, and I don't like this person because of it. I am not a cold hearted person.
Thank you... boy did I need some perspective. This hit the nail on the head.
Interesting. There are really several interlinked issues here: 1. dealing with someone you don't like; 2. Defining the characteristics of why you don't like someone; 3. determining if there can be a way to have a productive working relationship with someone who has characteristics you don't like. Sometimes there are people who have characteristics that are so unalterable and so disruptive that the best thing to do is get rid of that person or find a way to get away from that person. Sometimes the things you don't like in that person have nothing to do with you having the same personal characteristics. I call these people assholes. There is a great idea in business theory called the No Asshole Rule which was later written into a book - http://www.amazon.com/The-A...
Since I own my own business, I often am meeting assholes who are new to me. In general, I choose not to take their business or, in some cases (like if they are only an asshole some of the time), I charge them more money than I'd charge someone else because they are going to take up more of my time. Sometimes you have a new client who reveals himself to be an asshole over time. The best thing to do in these cases is to finish the contract and don't do anymore work with the asshole.
Aside from assholes, there are sometimes people who you like but who have some characteristics that make them difficult to work with. The key here is to asses if this person has a core competency that you need, that will help you accomplish what you need to. If they do, then you make a decision to work with the person and find new/different ways for getting the project with this person to work.
Overall, the best rule of thumb is to assess whether the person in question has something of importance to bring to the table. Then assess whether the positive thing outweighs the negative thing. If the person brings more positive than negative, then figure out a way to make it work. However, if the person brings more negative than positive, cut your losses right away. Sometimes there is a case where the balance is equal. In these cases, I sometimes decide to take on trial project with the person to see if we can find a way to work together. If the project goes well, then we may move on to future projects. If it does not go well, we part ways professionally and respectably. I tell these clients this straight up at the beginning and I even put in what I call a "30-day out" clause. Either party can cancel the project at any time as long as they give 30 day notice.
[Hide Full Comment]I have long considered Matthew 7:3-5 to be the best verses of the Bible.
3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye?4 Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?5 Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother's eye.
So he decided those disgusting qualities were good things instead and that he should love himself more? How egotistical and self-serving! I hope you're satisfied....in yourself.
At the end of the day this fool learned nothing.
I totally agree with we are mirror image of others. I find one person dismissive. On reflection I find I have the same trait.
My father has a great number of expressions and the one that comes to mind as I read this is, "You hate in others that which you dislike in yourself."