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嫌いな人と仕事をする方法

ジェフ(仮名)は私と同じように、ライター、スピーカー、そしてコンサルティング会社の代表を務めています。私の知る限り、彼はプロフェッショナルで、尊敬を集め、有能で、誠実で、多くのファンを持っています。私たちの知り合いから、あるプロジェクトで協力しないかと依頼があり、一緒に仕事をすることで双方にメリットがあるのは明らかです。

一つを除いてすべて素晴らしいように聞こえます。私はジェフが好きではありません。

彼には何か気に入らないところがある。あまりにも利己的で、自己中心的で、自己満足的すぎる。何が気に入らないのかは分からないけど、とにかく彼が嫌いだ。

一緒に仕事をしたいと言っている人にそのことを話したら、彼女は要するに、そのことを乗り越えなさいと言ったんです。「彼を好きになる必要はないわ」と彼女は言いました。「でも、彼と一緒に仕事をするのが賢明よ」

では、嫌いな人とどうやって仕事をするのでしょうか?

コミュニケーションが下手だったり、会議をうまく​​進められなかったりしてイライラさせられる人のことを言っているのではありません。確かに、自分の時間を無駄にされるのはイライラします。特に、自分の方がうまくできると確信しているならなおさらです。しかし、それはその人を嫌うこととは違います。好きな人なのに会議をうまく​​進められない人(助けてあげたい)と嫌いな人(一緒に仕事をするのをやめたい、あるいは会議が長引く場合は辞めさせたい)の反応の違いを考えてみてください。

嫌いな人と仕事をするときによく聞くアドバイスは、人間関係を単純に切り離す、というものです。必要な用事を済ませて、次に進むだけです。言い換えれば、「笑って我慢する」ということです。

しかし、それはほとんど不可能だということが分かりました。嫌いな人たちは私たちをイライラさせ、彼らについて不平を言ったり、彼らと交わすべき会話についてストレスを感じたりして、膨大な時間を無駄にしてしまうのです。

最悪なのはそれだけではありません。もっと深刻な問題は、あなたが誰かを嫌いなら、相手もそれを知っている可能性が高いということです。そして、それがあなたを嫌いになるきっかけになります。嫌いな人と一緒に働くのが辛いと思うなら、あなたのことを好きではない人と一緒に働いてみてください。

実に単純なことです。仲の良い人たちはあなたを助ける方法を見つけ、仲の悪い人たちはあなたを邪魔する方法を見つけるのです。

好かれることには、紛れもないメリットがあります。研究によると、多くの人に好かれるほど、人生はより楽になり、より生産的で、より利益を生むそうです。つまり、たとえあなたが我慢して笑っていたとしても、相性の悪い人はリスクをもたらすということです。

では、にやにや笑いながら我慢することが負け戦略だとしたら、他にどんな方法があるのでしょうか?

少しの間、誰かを好きになれない理由を考えてみてください。もしかしたら、その人は欲深い、利己的、無視する、あるいは本当に意地悪だと思うかもしれません。言い換えれば、その人にはあなたを悩ませる性格上の欠点や不快な特徴があるということです。例えば、ジェフは利己的で自己中心的で自己満足的だと私は思っています。

さて、ここが難しいところですが、自分の心の暗い影の部分に、その不快な特性のかけらが自分自身の中に見つかるかどうか考えてみましょう。

あなたは貪欲だったり、利己的だったり、無視したり、あるいは本当に意地悪だったりしませんか?自分のそういう部分が本当に嫌いですよね?そういう部分から距離を置きたいと願うでしょう。嫌いな人から距離を置きたいと願うのと同じように。

言い換えれば、そもそもあなたがその人を我慢できない理由は、その人に自分自身の我慢できないところを思い出させられるからである可能性が高いのです。

すると突然、嫌いな人と働くことがずっと面白くなる。なぜなら、相手のことをもっとよく知り、嫌いな部分を受け入れることは、実は自分自身をもっとよく知り、嫌いな部分を受け入れることと同じだからだ。

では、他人への嫌悪感を克服するにはどうすればいいのでしょうか?それは、自分自身への嫌悪感を克服することです。

嫌いな人が役に立つのはまさにこの時です。彼を通して自分自身をより深く理解しましょう。なぜ彼とうまくいかないのか考えてみましょう。彼のどんなところがそんなにあなたをイライラさせるのでしょうか?会議を運営したり、メールをうまく書けないことはさておき、何が本当にあなたを苛立たせているのかを考えてみましょう。彼の性格や行動のどんなところがあなたを苛立たせたり嫌悪感を抱かせたりするのでしょうか?彼のどんなところが嫌いなのでしょうか?

次に、あなたの答えがあなた自身をどのように反映しているかを考えてみましょう。これはゲームであり、自分自身の中にある嫌な行動を見つけることが勝利となります。

私にとって、ジェフは、私が嫌う自分自身の特性、つまり利己的で自己中心的で自己満足的なところを反映していました。

自分が貪欲だったり、利己的だったり、無視したり、あるいは本当に意地悪だと感じた時のことを考えてみてください。あなたはそれを理解できますか?魅力と嫌悪の両方の感情を感じることができますか?それは白か黒かではないと自分に認めることができますか?白か黒か。自分の人間性の複雑さを受け入れて生きることができますか?それが、自分自身に思いやりを持つための鍵です。

自分自身に思いやりを持つことは、他人に思いやりを持つための鍵です。いつの間にか、今まで好きになれなかった人を好きになり始めるでしょう。もしかしたら、彼らの会議をより生産的に運営できるよう、手伝いたいと思うようになるかもしれません。

今では、ジェフの中に自分自身を投影するのが容易です。私は利己的で、自己中心的で、自己満足的なところがあります。それを認めるのは、特に文章を書くときはまだ難しいですが、それが私の一部であり、適切な量であれば、むしろ良い影響を与えているのです。

そして、それを認めることにはさらなるボーナスがあります。私は今ジェフが好きです。

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21 PAST RESPONSES

User avatar
valauriev Feb 12, 2013

Weigh, measure and compare will feed the ego, close ourselves off from introspection and not serve our highest good. Stop these things and our compassion grows, nourishing the love within ourselves and feeds the soul and broadens our consciousness and hey, how could that be bad?

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Richard Dec 14, 2012
This fellow has a point, I think, in certain instances, but to write as if it's a broader answer and tact is an error.He writes: "In other words, chances are, the reason you can’t stand that person in the first place, is that they remind you of what you can’t stand about yourself.Suddenly, working with people you don’t like becomes a lot more interesting. Because getting to know them better, and accepting the parts of them you don’t like, is actually getting to know yourself better and accepting the parts of yourself you don’t like."This is so simplistic: If somebody is obnoxious, arrogant, and disrespectful, that means so amI ???? ..if I look deeply enough? I have a downside but it's not meanness of being unfair.I imagine this is true for some, but not, by a long stretch, for many. It is possible for a person to be a selfish aggressor and mean spirited also (that being their primal agenda). Put that person in a 'one uP' hierarchy' and do it with a decent, civilized, we... [View Full Comment]
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emm Dec 12, 2012

That's just your own personal experience and personal thoughts I read you article thinking it may help me but unfortunately it didn't. Everyone's experiences are different... I work with someone who doesn't wash enough and brings a horrible stale stench in with her. On top of that she doesn't let anyone else speak and she has an incredibly loud voice even when speaking to someone right next to her. I'm happy to say I don't see these traits in myself so I'll have to look elsewhere for guidance.

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Robin Nov 28, 2012

I don't like 2 people I work with. I think they are just evil people. Not just to me, but hateful to others. I stay away as much as possible, but still have to deal with their attitudes, as we have to work closely at times. This approach may work for this individual, but my situation is different. That won't work. I don't know what to do.

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Jewel Clicks Nov 9, 2012

Interesting! Grin and bear it! I can relate. :D

User avatar
Shekhar Oct 31, 2012

Quite unproductively contradictory approach. The qualities you did not like in yourself were found in Jeff too. Instead of correcting yourself or influencing Jeff, the ego and self-love goes on to accepting Jeff's evil part. Also it seems so important for your corporate world to perform at meetings that you are willing to sell your soul for it. This is not at all a happy ending of the triumph of good over evil... This is actually a sad story of Peter embraces bad to stay in fools paradise.

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Dianne Oct 29, 2012

Good points to consider, however one may find after assessment, that some folks manipulate, lie, cheat, steal and "use" others for their gain. I would caution that these folks are basically harmful, even dangerous, and one needs to move away from these relationships. We have discernment for good reason; a protective device that needs to be listened to.

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Beetlejuice Oct 26, 2012

I have to partially disagree. When I think of people I actively dislike (and there are few), it's because of their behaviour which is completely alien to what I would do. For example, a particular karaoke host that regularly refuses to play my song, even though he plays everyone else's - I would NEVER treat anyone that way. I don't understand it, so I don't like it. Ditto an annoying ex- co worker who was arrogant and condescending, something I've never been in the workplace - even when I was placed in charge of others. The people who irritate me, sure, they have annoying qualities I can see in myself. But the people I truly dislike? No.

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LeePgh Oct 24, 2012
Our thoughts, feelings, and actions are totally our responsibility.. And I always love techniques for helping to add perspective! Especially ones that lead to compassion and understanding.. But, I must say that there's another side to the coin. I think having compassion for others is always good.. But as someone who tends to have an abundance of compassion for others, I would add that it's very important to know yourself and what behaviors, treatment, etc you accept and what you don't accept. I relate a lot to what Louise said.. about thinking that if you did everything "right" and always had compassion for others, and the right perspective, etc.. everything would be okay.. But it's not true. We can live through anything and take the perspective we want, but it's not my fault if someone says something cruel or is abusive in some way. I think this is especially hard for females, who are taught to be compassionate and to ignore anger. Treating yourself the way you want to be treating, no... [View Full Comment]
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Cg Oct 24, 2012

Generally people get angry with people who violate their personal set of rules. The catch is most people don't know what their personal rules are until someone else breaks them!

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Emily Oct 24, 2012

I think its great!!! GO jeff

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Louise Rogers Oct 23, 2012
I spent a lot of time and emotional energy taking this approach and I think that it can be quite harmful as a first step. You can end up thinking that all the negative experiences of relationship that you have is due to you and if only you could fix yourself things would be OK.My first question now is, 'What do other people think of Jeff?' - if other people think that Jeff is a pain then perhaps he is and perhaps it is about grinning and bearing it if you have to work with him. If other people who have a similar relationship with Jeff like him then I will look to myself. But because we are often playing out problems from our family's past it may be that Jeff is OK with some people e.g. men rather than women or vice versa; bosses but not peers; or older or younger people. So it is important to see whether he is different with different people.There are some people who are toxic - poisoning relationships in one sphere of their life or all spheres - I just get out of their way; there are ... [View Full Comment]
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MsPegasus Oct 23, 2012
Very well explained. I was talking with a friend at work about this very concept the other day and reading this reminds me once again that the HARD PART of that process is finding the reflection within myself.The example that comes immediately to mind is that I have, for most of my life, taken a firm stance against prejudice of any kind (sometimes with amusing results.) On a particular notable occasion, I found myself "sounding off" to a friend about a mutual acquaintance who was, in my eyes, extremely narrow-minded and prejudiced and absolutely certain that HIS way of thinking was the ONLY RIGHT WAY and was being quite crude and insulting about people who thought another way. Well, I was totally frosted! And was, I confess, ranting about his belief that his way is the only right way and how can he possibly BE that way and why can't he understand that everyone has the right to believe and behave as....And then I heard what I was saying. I was saying that HIS way of thinking was not oka... [View Full Comment]
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Dr. Brosh Oct 22, 2012

I think this theory is sometimes true, but more often than not when we don't like someone it's because we are allowing ourselves to take on what they are projecting. If someone is mean and egocentric their goal will be to force everyone around them to feel the inadequacies they don't want to accept in themselves. If you take this projection on you will definitely feel angry and frustrated because you won't like the way it feels. It's not yours to own! As a therapist, I have to tolerate these kinds of projections all the time to get to the real underlying issue in the person.

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OneWingedButterfly Oct 22, 2012

Hm. What if you don't share the specific offending trait? I know someone who is cold hearted, and I don't like this person because of it. I am not a cold hearted person.

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Amy Kate Oct 22, 2012

Thank you... boy did I need some perspective. This hit the nail on the head.

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Susan Rubinsky Oct 22, 2012
Interesting. There are really several interlinked issues here: 1. dealing with someone you don't like; 2. Defining the characteristics of why you don't like someone; 3. determining if there can be a way to have a productive working relationship with someone who has characteristics you don't like. Sometimes there are people who have characteristics that are so unalterable and so disruptive that the best thing to do is get rid of that person or find a way to get away from that person. Sometimes the things you don't like in that person have nothing to do with you having the same personal characteristics. I call these people assholes. There is a great idea in business theory called the No Asshole Rule which was later written into a book - http://www.amazon.com/The-A...Since I own my own business, I often am meeting assholes who are new to me. In general, I choose not to take their business or, in some cases (like if they are only an asshole some of the time), I charge them more money than ... [View Full Comment]
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djanick Oct 22, 2012

I have long considered Matthew 7:3-5 to be the best verses of the Bible.
3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye?4 Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?5 Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother's eye.

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Vegapunk Oct 22, 2012

So he decided those disgusting qualities were good things instead and that he should love himself more? How egotistical and self-serving! I hope you're satisfied....in yourself.

At the end of the day this fool learned nothing.

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dinesh Oct 22, 2012

I totally agree with we are mirror image of others. I find one person dismissive. On reflection I find I have the same trait.

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David Keeber Oct 22, 2012

My father has a great number of expressions and the one that comes to mind as I read this is, "You hate in others that which you dislike in yourself."