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The Best Goal Is No Goal

The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact a big part of my writings here on Zen Habits are about how to set and achieve goals.

These days, however, I live without goals, for the most part. It’s absolutely liberating, and contrary to what you might have been taught, it absolutely doesn’t mean you stop achieving things.

It means you stop letting yourself be limited by goals.

Consider this common belief: “You’ll never get anywhere unless you know where you’re going.” This seems so common sensical, and yet it’s obviously not true if you stop to think about it. Conduct a simple experiment: go outside and walk in a random direction, and feel free to change directions randomly. After 20 minutes, an hour … you’ll be somewhere! It’s just that you didn’t know you were going to end up there.

And there’s the rub: you have to open your mind to going places you never expected to go. If you live without goals, you’ll explore new territory. You’ll learn some unexpected things. You’ll end up in surprising places. That’s the beauty of this philosophy, but it’s also a difficult transition.

Today, I live mostly without goals. Now and then I start coming up with a goal, but I’m letting them go. Living without goals hasn’t ever been an actual goal of mine … it’s just something I’m learning that I enjoy more, that is incredibly freeing, that works with the lifestyle of following my passion that I’ve developed.

The problem with goals

In the past, I’d set a goal or three for the year, and then sub-goals for each month. Then I’d figure out what action steps to take each week and each day, and try to focus my day on those steps.

Unfortunately, it never, ever works out this neatly. You all know this. You know you need to work on an action step, and you try to keep the end goal in mind to motivate yourself. But this action step might be something you dread, and so you procrastinate. You do other work, or you check email or Facebook, or you goof off.

And so your weekly goals and monthly goals get pushed back or side-tracked, and you get discouraged because you have no discipline. And goals are too hard to achieve. So now what? Well, you review your goals and reset them. You create a new set of sub-goals and action plans. You know where you’re going, because you have goals!

Of course, you don’t actually end up getting there. Sometimes you achieve the goal and then you feel amazing. But most of the time you don’t achieve them and you blame it on yourself.

Here’s the secret: the problem isn’t you, it’s the system! Goals as a system are set up for failure.

Even when you do things exactly right, it’s not ideal. Here’s why: you are extremely limited in your actions. When you don’t feel like doing something, you have to force yourself to do it. Your path is chosen, so you don’t have room to explore new territory. You have to follow the plan, even when you’re passionate about something else.

Some goal systems are more flexible, but nothing is as flexible as having no goals.

How it works

So what does a life without goals look like? In practice, it’s very different than one with goals.

You don’t set a goal for the year, nor for the month, nor for the week or day. You don’t obsess about tracking, or actionable steps. You don’t even need a to-do list, though it doesn’t hurt to write down reminders if you like.

What do you do, then? Lay around on the couch all day, sleeping and watching TV and eating Ho-Hos? No, you simply do. You find something you’re passionate about, and do it. Just because you don’t have goals doesn’t mean you do nothing — you can create, you can produce, you can follow your passion.

And in practice, this is a wonderful thing: you wake up and do what you’re passionate about. For me, that’s usually blogging, but it can be writing a novel or an ebook or my next book or creating a course to help others or connecting with incredible people or spending time with my wife or playing with my kids. There’s no limit, because I’m free.

In the end, I usually end up achieving more than if I had goals, because I’m always doing something I’m excited about. But whether I achieve or not isn’t the point at all: all that matters is that I’m doing what I love, always.

I end up in places that are wonderful, surprising, great. I just didn’t know I would get there when I started.

Quick questions

Question from a reader: Isn’t having no goals a goal?

Quick answer: It can be a goal, or you can learn to do it along the journey, by exploring new methods. I’m always learning new things (like having no goals) without setting out to learn them in the first place.

Another question from a reader: So how do you make a living?

Answer: Passionately! Again, not having goals doesn’t mean you stop doing things. In fact, I do many things, all the time, but I do them because I love doing them.

Tips for living without goals

I am not going to give you a how-to manual for living without goals — that would be absurd. I can’t teach you what to do — you need to find your own path.

But I can share some things I’ve learned, in hopes that it will help you:

  • Start small. You don’t need to drastically overhaul your life in order to learn to live without goals. Just go a few hours without predetermined goals or actions. Follow your passion for those hours. Even an hour will do.
  • Grow. As you get better at this, start allowing yourself to be free for longer periods — half a day or a whole day or several days. Eventually you’ll feel confident enough to give up on certain goals and just do what you love.
  • Not just work. Giving up goals works in any area of your life. Take health and fitness: I used to have specific fitness goals, from losing weight or bodyfat to running a marathon to increasing my squat. Not anymore: now I just do it because I love it, and I have no idea where that will take me. It works brilliantly, because I always enjoy myself.
  • Let go of plans. Plans are not really different than goals. They set you on a predetermined path. But it’s incredibly difficult to let go of living with plans, especially if you’re a meticulous planner like I am. So allow yourself to plan, when you feel you need to, but slowly feel free to let go of this habit.
  • Don’t worry about mistakes. If you start setting goals, that’s OK. There are no mistakes on this journey — it’s just a learning experience. If you live without goals and end up failing, ask yourself if it’s really a failure. You only fail if you don’t get to where you wanted to go — but if you don’t have a destination in mind, there’s no failure.
  • It’s all good. No matter what path you find, no matter where you end up, it’s beautiful. There is no bad path, no bad destination. It’s only different, and different is wonderful. Don’t judge, but experience.

And finally

Always remember: the journey is all. The destination is beside the point.

‘A good traveller has no fixed plans, and is not intent on arriving.’ ~Lao Tzu

 

This article was printed with permission by Leo Babauta of the popular Zen Habits blog. You can also follow him on Twitter.
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COMMUNITY REFLECTIONS

18 PAST RESPONSES

User avatar
Tobesograteful Forever Dec 15, 2013

As John Lennon once said in a song, "Life is what happens when you're busy making other plans."

User avatar
Diva Turial May 21, 2012

Set goals but do not let them abandon you. Approach one goal at a time then take some time off, start from the smallest goal  then go to the next one and so on. Appreciate the time having goals and enjoy the time without goals.
We can't just let the goals all the time, in life there are some critical seconds which we need to plane and set goals. The thing is we need to have a balance between our focus and our vision. Focus on the goals you have set and have the broad vision of all aspects to make you feel happy and stay relaxed.

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RuthyVirella Apr 15, 2012

Interesting! And well written! Live purposefully and allow purpose to manifest and in giving free time to explore adds to this journey. This article raises great point that if we are boggged down by mindful presets then we can not truly acheive the path of our own successes. Do what you love and you'll love what you are doing! And at a point if this does seem unattainable.. ask why and how and when can it occur. Dont give up or in!

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1divinechild Apr 4, 2012

To me, goals and planning are a means to an end and that feels limiting , "in the box" so to speak. For me, that is contrary to being in the "NOW". My heaven is definitely in the journey!

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Roger Gogniat Sep 14, 2011

Wonderfull article. I discovered few years ago this way of life, without knowing it, by visiting London alone. And this allows me to discover some superbe hidden area of the city and also to meet very intersting people. It was the best city treap of my life. And now after reading the article and what I know, I understand what makes the difference. I can understand that: letting go your goals, observing by feeling your sensations, make it easy to connect to the intelligence of the universe. And this allows you to be in the right place at the right time.

User avatar
Sheshadri Ravi Sep 4, 2011

I have been at the receiving end of life from the last 3-4 years. I dont know what I like, what I want to do and where I want to reach. I have been working with myself. At one end I am okay with having no predetermined goals in life, but on the other end it becomes too much to handle psychologically. I feel I am lost. At 38 years of age, it feels that I have done or achieved anything.

But slowly I am also becoming clear that there can be life beyond goals, objectives and plans. And many a times I work and live without a goal. And I do "what I want to do" rather than "What I have to do" and even if it is only an hour it gives immense pleasure. It gives me pleasure as I feel I grew to the next maturity level in that one hour.

Thanks for writing on this and I would like to continue this dialogue with you. 

User avatar
Eddie Reece,MS, LPC Sep 2, 2011

Leo, you remind
me of Carl Whittaker who said his theory of how to do therapy is to have no
theory at all. Well, that's a theory. I do see your goal is to have no goals. I
think that's better than having goals in the way you describe. You give a great
description of goal setting can be so frustrating. The problem isn't goals,
it's attachment to goals. Attachment causes suffering. So make all the goals
you want, even a goal of having no goals, just don't attach any feelings of self-worth
or happiness to them. How's that for a goal?

Eddie Reece,
MS, LPC

User avatar
Eddie Reece,MS, LPC Sep 2, 2011

Leo, you remind
me of Carl Whittaker who said his theory of how to do therapy is to have no
theory at all. Well, that's a theory. I do see your goal is to have no goals. I
think that's better than having goals in the way you describe. You give a great
description of goal setting can be so frustrating. The problem isn't goals,
it's attachment to goals. Attachment causes suffering. So make all the goals
you want, even a goal of having no goals, just don't attach any feelings of self-worth
or happiness to them. How's that for a goal?

Eddie Reece,
MS, LPC

User avatar
Kib2med Sep 2, 2011

People should not blame Daily Good for posting this article. That's life! Life is about discovery and invention of now things; life styles, methods of dealing with problems, etc.
They did good to present that for public consumption, giving a free platform for people like me to comprehend and either take or reject. To me, i have a multitude of lessons i have tapped from the article and it will go along way to informing my decisions and the way i do things.
Never make life a monotony, it will in the end bore you. You will hate yourself, the people around you and the things that you use.

Thanks Daily Good for always being good!

User avatar
Kib2med Sep 2, 2011

Thanks for the article, the tutorial- You have taught me a new and workable channel of life. Ahmed

User avatar
Mary Sep 1, 2011
I just left a relationship because the guy couldn't plan ahead - or make a best guess - about our relationship in the future.  He wanted to keep coasting along (his words), not living together,  not making any commitment to each other.  We're in our mid-50s.  He was enthusiastic about our relationship day-to-day, and enjoying our times together, as Babauta recommends doing.....but when it comes to making a life with another person, it isn't as if two houses are going to tiptoe during the night until they are united in commitment bliss.  You can't move in together accidentally, or on one day when you both happen to realize - "Hey, yay, I suddenly find joy in planning a lifetime together with you!  Oh really?  Me too, so let's do that today. But tomorrow, well, maybe not. Depends on what I feel like doing."  One has to make a decision, one has to make a plan.  Planning on being with a special someone for the rest of your life is more of a lifetime guarantee than not making such ... [View Full Comment]
User avatar
Mary Sep 1, 2011
I just left a relationship because the guy couldn't plan ahead - or make a best guess - about our relationship in the future.  He wanted to keep coasting along (his words), not living together,  not making any commitment to each other.  We're in our mid-50s.  He was enthusiastic about our relationship day-to-day, and enjoying our times together, as Babauta recommends doing.....but when it comes to making a life with another person, it isn't as if two houses are going to tiptoe during the night until they are united in commitment bliss.  You can't move in together accidentally, or on one day when you both happen to realize - Hey, yay, I suddenly find joy in planning a lifetime together with you!  Oh really?  Me too, so let's do that today. But tomorrow, well, maybe not. Depends on what I feel like doing.  One has to make a decision, one has to make a plan.  Planning on being with a special someone for the rest of your life is more of a lifetime guarantee than not making such p... [View Full Comment]
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Joe Palko Sr. Sep 1, 2011

Pure rubbish. And yes, not wanting to have no goals is a goal, plain and simple. This reflects the life od an individual who has no ambition and will see success in anything to justify their behaviours. I'm surprised and even more disppointed this article was actually published by Daily Good.

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John Anderson Sep 1, 2011
Most of us are focused on the attainment of our goals, in avain attempt to fill our existential vacuum and our moods tend to bedetermined by our apparent successes and failures.  We strive for money to exist and end up doingjobs we don’t like, for too long a time and end up losing our connection withour spiritual nature.  We worry too much andspend a lot of our time thinking of ways to escape our monotony; we fill ourheads with thoughts and deny our feelings, especially the ones that inform usof the emptiness within.  We become humandoings and work harder and longer, to fill our emptiness, with all sorts ofpalliatives, but at the same time our dissatisfaction grows and our anxietyincreases.Goals demand that we stay focused on the future, which willkeep us from actually enjoying the fruits of our labours, and can becomemissions of false hope, in difficult times. The reality of goal planning is that it won’t go to plan and the harderwe try to force our ideas onto the world and co... [View Full Comment]
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Colleen Sep 1, 2011

The idea of a  goal is a desired destination... so is living passionately. They are mutual if indeed they are yours and not someone elses.

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Nick Heap Sep 1, 2011

Quite wonderful. This could be a life changer. Thank you so much. Nick

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Vanessa Sep 1, 2011
I actually combine having goals with doing what I feel like. Many people consider the goal setting process to be tyrannical the way you describe. Perhaps it's better said this way, I have big visions of what I want to create, and what I want my life to be like. And as much as possible I only ever do what I feel like. There is a sense of alignment in that - I am aligned with the flow of life. I have lists, but if I don't feel like doing something I put it on the bottom and eventually it falls off the list. Now I should say that it took me years to get my work life to a place where I can actually get away with doing that - but it's also the secret of my success. I have two people working for me, part time, doing stuff I don't like but they do. I work for myself at home - not even my husband knows how little I work some days. (When I'm not working, I'm usually dreaming about my vision). And sometimes I just have to haul myself by the butt and do things I don't wanna do but are necessary... [View Full Comment]
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Aakash Jivani Sep 1, 2011

Very Nice. Great Article. But it is difficult in routine life when you have so much responsibility on yourself, that you do only what you are passionate about.  Anyway Thanks for a thought provoking article. :-) Cheers.