Roedd gan Charles Darwin un o'r rhai mwyaf "aha!" eiliadau yn yr holl hanes wrth ysgrifennu ei magnum opus On The Origin of Species . Ar ôl darllen llyfr a ysgrifennwyd 40 mlynedd ynghynt ar dwf poblogaeth a chystadleuaeth adnoddau, gwelodd Darwin ar unwaith y cysylltiad â'r amrywiaeth rhwng rhywogaethau yr oedd wedi'i arsylwi yn y Galapagos -- a voila , ganwyd y ddamcaniaeth detholiad naturiol.
"Mae Darwin yn darllen y llyfr hwn ac yn dweud, 'Waw, dyna ni!' Mae hynny'n enghraifft o'r 'aha!' o gael y darn newydd o wybodaeth, a gweld y goblygiad a gweld sut mae'n cyd-fynd," meddai'r seicolegydd gwybyddol Gary Klein, awdur Seeing What Others Don't: The Remarkable Ways We Gain Insights , wrth The Huffington Post. "Roedd hwnna'n newid annisgwyl yn ei ddealltwriaeth."
Mae'r epiffanïau a'r fflachiadau hyn o eglurder sydyn yn tueddu i ddod ar yr eiliadau mwyaf annisgwyl. Felly a oes gennym ni unrhyw reolaeth dros y mewnwelediadau hyn, ac a oes ffordd i hyfforddi'r ymennydd i ddod yn fwy cyfarwydd â nhw? Gall mewnwelediadau fod yn annisgwyl, ond mewn gwirionedd gallwn ddysgu ein hunain i weld cysylltiadau na fydd eraill byth yn sylwi arnynt.
“Mae mewnwelediad yn newid annisgwyl yn y ffordd rydyn ni’n deall pethau,” meddai Klein. "Mae'n dod heb rybudd. Nid yw'n rhywbeth rydyn ni'n meddwl sy'n mynd i ddigwydd a dyna pam ei fod yn annisgwyl. Mae'n teimlo fel anrheg ac mewn gwirionedd y mae."
Dyma bum peth y dylech chi eu gwybod am fewnwelediad - a ffyrdd o ddod â mwy o "aha!" eiliadau yn eich bywyd.
Byddwch yn chwilfrydig.
Bod yn chwilfrydig yw'r ffordd orau o ddod yn fwy craff, meddai Klein, ac mae diffyg mewnwelediad yn aml yn dod o fod mewn cyflwr meddwl goddefol a di-ddiddordeb.
“Mae chwilfrydedd yn beiriant mewnwelediad arall,” meddai Klein. "Mae pobl sy'n cael mewnwelediadau yn gweld rhywbeth sydd ychydig i ffwrdd, ac yn lle ei anwybyddu, maen nhw'n chwilfrydig yn ei gylch. Mae chwilfrydedd yn cadw ein meddwl yn brysur i weithio allan y goblygiadau."
Gadewch i'ch meddwl grwydro.
Canfu astudiaeth seicolegol yn 2012 fod breuddwydio dydd - er y gall ymddangos yn oddefol - mewn gwirionedd yn cynnwys cyflwr ymennydd gweithredol iawn, a dyna pam y gall y meddwl crwydrol weithiau faglu ar fewnwelediadau gwych a chysylltiadau sydyn. Mae'r ymchwilwyr yn canmol y ffenomen hon i'r ffaith bod breuddwydio dydd yn cyd-fynd â'n gallu i adalw gwybodaeth yn wyneb gwrthdyniadau. Mae ymchwil niwrowyddoniaeth ddiweddar hefyd wedi canfod bod breuddwydio dydd yn cynnwys yr un prosesau ymennydd sy'n ymwneud â dychymyg a chreadigedd.
“Rwy’n poeni am bobl sy’n treulio eu holl amser gwag pan nad ydyn nhw mewn sgyrsiau yn gwrando ar gerddoriaeth neu bodlediadau neu bethau felly, ac nad ydyn nhw’n gadael unrhyw le i freuddwydio,” meddai Klein.
Rhowch sylw i gyd-ddigwyddiadau.
“Byddwch yn fwy effro i anghysondebau,” meddai Klein, “yn hytrach na’u hegluro’n gyflym i ffwrdd ac aros yn eich parth cysurus.”
Rydyn ni'n tueddu i anwybyddu cyd-ddigwyddiadau neu beidio â meddwl llawer ohonyn nhw, oherwydd maen nhw'n aml yn ddiystyr, meddai Klein. Ond mae chwilio am gyd-ddigwyddiadau yn ffordd bwerus o wneud cysylltiadau syfrdanol.
"Mae yna gred nad yw cydberthynas yn awgrymu achosiaeth, sy'n wir. Mae pobl yn gweld pob math o gydberthynas yn cyd-daro sy'n troi allan i fod yn annilys, felly maen nhw'n cael enw drwg," meddai Klein. "Ond yn fy ngwaith dwi'n gweld bod llawer o fewnwelediadau'n cael eu bwydo gan bobl yn sylwi ar gyd-ddigwyddiadau ac yn gwneud rhagdybiaethau, ac yn lle dweud 'Rhaid ei fod yn wir,' yn gwneud gwaith dilynol i ddarganfod a yw'n wir."
Edrychwch yn ofalus ar wrthddywediadau.
Gall mewnwelediadau ddigwydd pan fyddwn yn dod ar draws syniadau nad ydynt yn gwneud synnwyr i ni.
Mae cwestiynu gwrthddywediadau yn llwybr arall i epiphanies. Tra bod chwilfrydedd yn peri inni ryfeddu, mae gwrthddweud yn peri inni amau -- a gall fod yn ffordd bwerus arall o gael mewnwelediad.
"Ein tueddiad pan fyddwn yn taro gwrth-ddweud sy'n ymwneud â phethau rydyn ni'n credu ein bod ni'n eu deall yn dda yw dweud, 'Wel, mae'n rhaid i hynny fod yn anomaledd.' Mae gennym ni set wych o dechnegau ar gyfer esbonio ffeithiau anghyfleus," meddai Klein. “Dim ond pan fydd pobl yn ei gymryd yn ddigon difrifol i’w archwilio ychydig y mae’r gwrth-ddweud yn arwain at fewnwelediad.”
Gweithredwch ar eich mewnwelediadau.
Nid breuddwydio dydd yw'r unig gyflwr meddwl a all arwain at fewnwelediadau.
“Rwyf wedi dod o hyd i nifer o enghreifftiau lle roedd pobl o dan bwysau aruthrol ac wedi cael mewnwelediadau gwych,” meddai Klein. "Dylem gofleidio brys."
Mae'r brys hwn yn gorfodi pobl i edrych ar bethau y byddent fel arall yn eu hanwybyddu (yr hyn y mae Klein yn cyfeirio ato fel "anobaith creadigol"), a phan fyddant yn cael mewnwelediad, yn eu hannog i weithredu arno ar unwaith. Yn aml, dyma sut mae meistri gwyddbwyll yn rhoi cynnig ar symudiad anarferol sy'n dod i ben yn llwyddiannus ac yn ennill y gêm iddyn nhw.
"Y broblem gyda gormod o sefydliadau yw nad ydyn nhw'n teimlo unrhyw bwysau i weithredu ar y mewnwelediadau maen nhw wedi'u cael," meddai Klein. “Maen nhw'n ymddwyn fel sydd ganddyn nhw trwy'r amser yn y byd ac yna maen nhw'n mynd i'r wal yn y pen draw.”
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In my line of work I have to look for the bad things people do,hier I am reminded that people are actually good circumstance make them sometimes do bad things!
DailyGood helps me to be creative, innovative and stimulus to my thought process.
Be curious and Act on your insights have helped me a lot in my work-teaching
and interacting with people.
Travel extensively,speak to different kinds of people in distress,then we will be able to overcome many obstacles.
As a patient and student of deep psychotherapy it is my opinion that before it is possible to gain true value from these tips, before a brain can be trained to see the things others miss, a person must first become wholly aware of themselves, their part in the world and relationships, their impact on people and things around them. I believe that if you are not wholly aware of yourself you will always see the world through a filter.
In your article: "Train Your Brain To See What Others Don't See" you give the advises:
"Be curious, - Let your mind wander, - Pay attention to coincidences, - Look closely at contradictions, - Act on your insights."
I have some doubts that there are people who can follow this realizing and practicing what you say, in their daily life. From my experience with people over the last eighty years, I must say, that when people are told this, then it might be like saying to a person who has been blind all ones life: "Open your eyes and see!"
There was a man in humans history, who tried this two thousand years ago. It doesn't seem like he had succeeded, at least not with people in the years after, - up to our days...
So I would suggest, before telling an audience something like this, to find out first the basic condition of those people you are directing your advice and check if they are really capable to realize these advises in their daily life.
[Hide Full Comment]More clear and direct it would be, when you give the title: "How to *grow* within your daily life, so that your *Awareness* can expend in the most effective way, so that you see, what others don't see!" And then you can give practical advises people can easily follow. Then to those few between your audience, who are a step ahead of others and have started to have some doubts about their existence and their surrounding, you could give information about their condition in that they are stuck, telling them, that this is part of their survival need, keeping with what they are identified: Their established mindset, with all concepts, beliefs, knowledge and of course their precious self image. You can tell them, that they are trapped in an illusion and that their established mindset is the result of centuries of misinterpretation and manipulation and so they are trying to live a fake reality. You can tell them, that they are
unconsciously reacting out of their programs received during their life time from all influences. To all this they might not listen, but when you tell them, that all their suffering is the result of the dilemma, that what they want in life because of their programmed expectation and then they can't fulfill this in their daily life, - then they might listen. As every body is suffering more or less. But probably only those will really listen, who have suffered to such an extend, that they are at the end of their possibilities, - after they have used all available tricks to survive... Then you can freely give essential and creative advice, how to get out of this condition, to free oneself from the straitjacket of ones mindset and then indeed *see* what others can't!
By the way: I have been writing about this subject since many years and recently also at Face Book and Answers Yahoo, but nobody is interested. The same as with the place I have created here in the middle of the island Ibiza, in beautiful nature, for a group of people living
together, who might be interested in their *growing*. But now after forty years of struggling to find such people, I'm at the point to give up. People are just interested to be confirmed in their established mindset and not to go beyond this, using their 'brain' to *see*!...
I find another way to increase the mental process of connections is to share ideas out with others, sometimes discussions had just describing a protracted path of thought - what I'm realising over a series of months - can turn into a learning experience just listening to myself and feeding off the other person's thoughts and reactions. links and connections can suddenly appear from new perspectives.
thank you for writing and sharing. This is part of the being mindful as experience leads to seeing the interrelated aspect of everything. Which leads to more need "to share." I find these are strange days for messengers. As old media sources are called out, as trust is evaporating -many are feeling the "what the?" of cognitive dissonance and in the confusion will often "attack said messenger. i am working on ways to turn this from a fight model to a learning model . Any ideas appreciated!
Seeing differently has been a threat to "authority" a hellishly long time. Going forward is exciting, frustrating and full of "ahas" - almost daily these days...so worth it!! However, please, just be prepared. and Please share the insights gained. Our children, everyone's, all species, Life, the whole of consciousness, the whole of possibilities, wants us to show up, evolution depends on it (devolution is EZ) "do, be, do, be, do" (Amit Goswami) The more the merrier, the faster the better.
[Hide Full Comment]Another way is to engage in non-evaluative brainstorming that produces many possible next steps.