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5 Reasons Why Meditation Beats an Iphone

People buy iPhones to be universally connected and have a ton of cool functions and features at their fingertips.  But as the wise monk Rev. Heng Sure once said, everything we create in silicon already exists in carbon.  I’d add that the silicon technology is a poor facsimile at best.
 
So how exactly do you tap into the wonderful carbon technology you carry around with you all the time? Meditation is a phenomenal tool to do just that. Here are five areas where meditation beats an iPhone.
 
1. Connectivity
 
The truth is that you can’t really connect to anyone else unless you’re in touch with yourself.  The iPhone allows and encourages you to be marginally present when physically absent, and marginally absent when physically present.
Meditation gets you back in touch with yourself and helps you be present.  Period. Sometimes meditators are so present, they’re even present when absent!  And that makes their ability to connect way beyond what the iPhone allows.
 
2. Social Networking
 
Let’s face it: Twitter is often mostly random bits of irrelevant thought that you cursorily follow from people you don’t always know.  That Facebook’s user base exceeds the population of most countries and that 50% of its users visit every day suggests that there is something addictive and Faustian about unbridled usage, as 800+ million people compete to appear to be having the most fun while collecting ever more ‘friends’.
 
Behind their popularity is the myth that quantity makes up for quality. 
 
How many of your Facebook friends could you call in a jam at 3am?  How many tweets will you ponder longer than a 160 character attention-span?
The truth is that quality is what counts, and meditation eases the disease of a random mind to add increased quality and relevance to ‘mental tweets’.  Random thoughts get slowly recycled into the mental soil, fertilizing the thoughts worth nurturing as attention stabilizes and intensifies.  The growing relief felt from all the chaos sloshing around in your head starts building sympathy for other people’s struggles.  You yourself start becoming a person willing to dash to the rescue at 3am, or just helping to make people around you a little bit happier, and that starts earning you deeper friends willing to respond in kind.
 
Suddenly you’re having real fun wherever you are, with no time left to tweet about it, snap pictures for facebook, or passively stalk other people’s lives.  Birds of a feather flock together, so you’re soon surrounded by like-minded people, paving the path for serendipitous connections that give you goosebumps in ways that connecting to your 2nd-grade-best-friend or unrequited-secret-lover-from-prom on Fbook never can.
 
3. Features and Functionality
 
Is the iPhone’s 5-megapixel camera not enough for you?  How about the 324-megapixel equivalent of the human eye?  Not enough storage on your iPhone for those kinds of pictures?  Nobody knows a good way to calculate the storage of the human brain, but credible guesses say it can hold 1 to 1000 terabytes of information.  Can’t remember that much, you say?  Meditation improves memory, reverses memory loss, and delays or prevents Alzheimer’s and dementia.  How about GPS?  Meditation really grounds you and helps you figure out where you’re at and where you’re headed.  What about apps and games?  Meditation starts unlocking the games you play best and opening you up to more productive applications.
 
4. Environment
 
When planned obsolescence catches up to you, your iPhone gets closer to becoming e-waste, full of toxic chemicals that California consider to be hazardous waste.  Be sure to recycle it when you’re done playing, and remind the others to do so too.
 
Meanwhile, meditation doesn’t add to your footprint on the planet, but might just soften it.  There isn’t much research on this, but a lot of anecdotal evidence that shows that you’ll start feeling the need for fewer material things.  And that’s great for the planet!
 
5. Cost
 
After all your fancy data plans and minutes, you can spend $5 or more a day on your iPhone.  Meditation is free, barring what you pay to learn or attend a course (and there are some, like Vipassana, where your costs are already covered, and you only pay-it-forward if you want).  And if you’re serious about practicing, meditation starts paying you, as all of that focus makes you more productive, creative, insightful, and energetic.  I’d call that a fantastic investment in any economic climate. :)
 
In short, meditation is an unparalleled technology that surpasses the iPhone by leaps and bounds.  In fairness, any technology simply amplifies the will you place behind it, and its possible to use things like iPhone, Twitter, and Facebook while minimizing their downsides just like its possible to misuse meditation.
 
Yet figuring out the dazzling potential of our innate carbon technology is infinitely more fascinating than toying with silicon technology, and that will keep me returning to my cushion for years to come.
 
This article was posted here with permission from the author, Rahul Brown. Rahul is an avid experimenter with truth, love, and happiness, particularly at the intersection of film & journalism, social enterprise, and grassroots volunteerism. More from him at his blog.
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User avatar
Martin Oct 25, 2024
I especially loved the tips on incorporating mindfulness into daily practice. It’s a gentle reminder that yoga isn’t just about the poses but also about nurturing our inner selves. Thank you for sharing such valuable insights! 🧘‍♂️💖
User avatar
Noah Mckenna Dec 8, 2017

Good Job, excellent article, i loved it the way that you explained about Meditation

User avatar
arohan yoga Dec 4, 2017

I love this article. This is very well written. You have truly enriched me with some excellent knowledge about Meditation

User avatar
Shadesofyoga Oct 27, 2017

This article is very good. I like it. Interesting post. Thanks for posting this about meditation .

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Guided Meditations Dec 12, 2012

Sometimes tecnology and meditation could live together in an App http://itunes.apple.com/us/... :)

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Triporama Dec 11, 2012

What's your favorite mediation app?

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Dennis R. Mar 28, 2012

Kind of ironic that there is a share to Facebook on this article.

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Mivita Nov 23, 2011

nice Birju ! same here :) Cheers for the extraordinary people that can till use the phone and technology and have the balance too !

User avatar
Manifold Melodies Nov 22, 2011

So true! I certainly need to meditate more. Thanks for the reminder!

The funny part is at the end, where we can click on buttons to share this article on FB, Twitter, or send it by email to someone's iPhone  :) 

User avatar
Mariette Nov 22, 2011

Fantastic!!!! Like others, I’ve added this to my google reader.  Mariette

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Smita Jain Nov 22, 2011

So insightful, thanks!

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rb Nov 22, 2011
MBJYou raise a good point in your usual delightful, insightful way.As a recipient of so much proselytizing chatter for both the iPhone and meditation, I’m sure it would be a relief to silence the buzz around either. My post was aimed at muzzling at least half our common harassers in a light-hearted way more than anything else. Even the comparison I make establishes a false choice between the options, especially when considering how many iPhone-using meditators commented on the post.As for shilling meditation on the attention-deficited internet, its a little bit like putting a helmet on a narcoleptic: its bound to be awkward, doesn’t really solve the problem, but might just stop a head crackin’. While I wasn’t really trying to be much of a serious meditation monger, I’m not that uncomfortable with the legitimate clunky-ness of it all I do agree that serious conversations about meditation are best kept private, but if anything around this post could be considered to have turne... [View Full Comment]
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mbjesq Nov 22, 2011
Rahul:This is a smart, clever, interesting comparison of two enabling tools currently undergoing a run of hip, faddish acceptance in the popular imagination. (Meditation, it must be said, has enjoyed a several-millennium longer run than the iPhone. Its persistence and longevity is itself strong evidence in favor of your thesis. Still, one suspects that it went through periods where, as with the second generation Macs, the only users were esoteric freaks who could only find “software” — to piggyback on your extended technology metaphor — at the spiritual equivalent of garage sales.)Like so many things, meditation and iPhones are useful tools in the hands of skilled, purposeful people. Hospital physicians, for example, are able to carry comprehensive pharmaceutical reference material in their pockets with the iPhone as they visit patient bedsides; and thoughtful practitioners of self-exploration are able to dig deeper with meditation. And yet, both are supremely annoying in the h... [View Full Comment]
User avatar
Guri Nov 22, 2011

Lol. so true, so true. thanks for the entry. 

User avatar
SP Nov 22, 2011

Birju: hilarious.Rahul: wise! kosher. will share on our wednesdays in dc meditation board!

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Trishna Nov 22, 2011

Awesome post Rahul! Thanks for distilling your thoughts in this clear and compelling article. Time to hit the cushion 

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Pancho Nov 22, 2011

BAAM! hermano Rahul! Following Birju’s path, I just twitted it and posted it on my FB status… AND, I’m going to read Vinoba and sit for a while… being in receptive silence is the DNA of the kindness (r)evlution.See you on the cushion! 

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Birju Nov 22, 2011

Good stuff!* This article was read from an iPhone 

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Nirali Shah Nov 22, 2011

Phenomenal post! You remain ensconced in my happy memories and warm inspiring moments shared. Love to Asha 

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gianna Nov 22, 2011

Rahul, so true!!! Thank you for this!  Very well written!!!!

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Calliewidd Nov 22, 2011

Being an Apple passionista and having consulted to many IT companies, I can honestly say that this article rocks!  Thank you.

User avatar
Hanz Busch Nov 22, 2011

"From the Mayan point of view, high
technology is not a sign of an advanced civilization; it is a sign of a
civilization about to be advanced. What good is technology to a people,
if they discover that the human body and human consciousness is capable
of doing everything that technology is now doing, and far, far more?...
This is what we are about to understand, according to the Maya." —
Drunvalo Melchizedek
"The divine currents, like the ethereal
waves of a radio, are spread out in the atmosphere in all the
directions, giving out delectable strains of music. We, however, cannot
catch the ethereal vibrations and listen to the divine melody until we
get in tune with the Infinite by adjusting our mental apparatus.
Therefore we become etherealized more and more as we come in tune with
the heavenly music." -Sant Kirpal Singh

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Rish Sanghvi Nov 22, 2011

Rahul, this is excellent. One thought on environment...meditation also helps deal with our personal unplanned obsolescence allowing us to age more gracefully without letting pain create toxic ripples of suffering around us.

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Lifeforacause Nov 22, 2011

Amazing article...
makes me remember this quote:
"It's not technology, it's what you do with it"

(Thanks for sharing the article)