Jendeak iPhoneak erosten ditu unibertsalki konektatuta egoteko eta funtzio eta ezaugarri interesgarri ugari eskura izateko. Baina Heng Sure monje jakintsuak esan zuen bezala, silizioan sortzen dugun guztia dagoeneko karbonoan existitzen da. Nik esango nuke siliziozko teknologia, onenean ere, faksimile eskasa dela.
Beraz, nola aprobetxatzen duzu zehazki uneoro zurekin daramazun karbono-teknologia zoragarria? Meditazioa tresna bikaina da horretarako. Hona hemen meditazioak iPhone bat gainditzen duen bost arlo.
1. Konektibitatea
Egia esan, ezin zara inorekin konektatu zure buruarekin harremanetan ez bazaude. iPhone-ak aukera ematen eta bultzatzen zaitu apur bat presente egoteko fisikoki ez zaudenean, eta apur bat absente fisikoki ez zaudenean.
Meditazioak zure buruarekin berriro harremanetan jartzen zaitu eta presente egoteko laguntzen dizu. Kito. Batzuetan meditatzaileak hain presente daude, ezen absentzia dutenean ere presente daude! Eta horrek iPhoneak ahalbidetzen duena baino askoz haratago doa konektatzeko duten gaitasuna.
2. Sare sozialak
Onartu dezagun: Twitter askotan ausazko pentsamendu irrelebante zatiak dira, ezagutzen ez dituzun pertsonengandik pasatzen direnak. Facebooken erabiltzaile kopurua herrialde gehienetako biztanleria baino handiagoa izatea eta erabiltzaileen % 50ek egunero bisitatzen dutela iradokitzen du erabilera neurrigabeak zerbait adiktiboa eta faustiarra duela, 800 milioi pertsona baino gehiago lehiatzen baitira ondo pasatzen ari direla dirudien bitartean gero eta "lagun" gehiago biltzen dituzten bitartean.
Haien ospearen atzean kantitateak kalitatea konpentsatzen duela dioen mitoa dago.
Zenbat Facebook-eko lagun dei ditzakezu goizeko 3etan iskanbila batean? Zenbat txio hausnartuko dituzu 160 karaktereko arreta-tarte bat baino gehiagoz?
Egia esan, kalitatea da garrantzitsuena, eta meditazioak ausazko gogo baten gaixotasuna arintzen du "txio mental"ei kalitatea eta garrantzia areagotzeko. Ausazko pentsamenduak poliki-poliki birziklatzen dira buruko lurzoruan, arreta egonkortu eta areagotu ahala zaindu beharreko pentsamenduak ernalduz. Zure buruan dabilen kaos guztiagatik sentitzen duzun arintze gero eta handiagoak beste pertsonen borrokekiko sinpatia sortzen hasten da. Zu zeu goizeko 3etan erreskatera joateko prest dagoen pertsona bihurtzen hasten zara, edo inguruko jendea apur bat zoriontsuagoa egiten laguntzeko prest, eta horrek modu berean erantzuteko prest dauden lagun sakonagoak irabazten hasten dizkizu.
Bat-batean, benetako ondo pasatzen ari zara zauden lekuan zaudela, txiokatzeko, Facebookerako argazkiak ateratzeko edo beste pertsonen bizitzak pasiboki zelatatzeko denborarik gabe. Antzeko txoriak elkartzen dira, beraz, laster inguratzen zaituzte antzeko pentsamendua duten pertsonekin, eta horrek oilo-ipurdia jartzen dizun konexio batzuetarako bidea irekitzen du, Facebooken zure bigarren mailako lagunik onenarekin edo promozioko maitale sekretu erantzungabearekin konektatzeak inoiz ez duen moduan.
3. Ezaugarriak eta funtzionaltasuna
iPhone-aren 5 megapixeleko kamera ez al da nahikoa zuretzat? Eta giza begiaren 324 megapixeleko baliokidea? Ez al duzu biltegiratze nahikorik zure iPhone-an argazki mota horietarako? Inork ez daki giza garunaren biltegiratzea kalkulatzeko modu onik, baina asmakizun sinesgarriek diote 1etik 1000 terabyte arteko informazio gorde dezakeela. Ezin duzu hainbeste gogoratu, diozu? Meditazioak memoria hobetzen du , memoria-galera alderantzikatzen du eta Alzheimerra eta dementzia atzeratzen edo prebenitzen ditu. Eta GPSa? Meditazioak benetan lurreratzen zaitu eta non zauden eta nora zoazen jakiten laguntzen dizu. Eta aplikazio eta jokoei buruz? Meditazioak ondoen jokatzen dituzun jokoak desblokeatzen hasten da eta aplikazio produktiboagoetarako aukera irekitzen zaitu.
4. Ingurumena
Zaharkitze programatuak harrapatzen zaituenean, zure iPhone-a hondakin elektroniko bihurtzear dago, Kalifornian hondakin arriskutsutzat jotzen diren produktu kimiko toxikoz beteta. Ziurtatu birziklatzen duzula jolasten amaitzen duzunean, eta gogorarazi besteei ere gauza bera egiteko.
Bitartean, meditazioak ez dio planetan duzun aztarna handitzen, baina leuntzen du besterik gabe. Ez dago ikerketa handirik horri buruz, baina ebidentzia anekdotiko asko daude gauza material gutxiagoren beharra sentitzen hasiko zarela erakusten dutenak. Eta hori bikaina da planetarentzat!
5. Kostua
Zure datu-plan eta minutu dotore guztien ondoren, egunean 5 dolar edo gehiago gastatu ditzakezu zure iPhonean. Meditazioa doakoa da, ikasteko edo ikastaro batera joateko ordaintzen duzuna izan ezik (eta badira batzuk, Vipassana adibidez, non zure kostuak estalita dauden, eta nahi baduzu bakarrik aurreratzen duzun). Eta praktikatzea serio hartzen baduzu, meditazioak ordaintzen hasten dizu, arreta horrek guztiak produktiboagoa, sortzaileagoa, argiagoa eta energetikoago egiten zaituelako. Inbertsio bikaina dela esango nuke edozein egoera ekonomikotan. :)
Laburbilduz, meditazioa iPhone-a askoz gehiago gainditzen duen teknologia paregabea da. Egia esan, edozein teknologiak atzean jartzen duzun borondatea areagotzen du besterik gabe, eta posible da iPhone, Twitter eta Facebook bezalako gauzak erabiltzea haien alde txarrak gutxituz, meditazioa gaizki erabiltzea posible den bezala.
Hala ere, gure karbono-teknologia berezkoaren potentzial liluragarria ulertzea silizio-teknologiarekin jolastea baino askoz liluragarriagoa da, eta horrek nire kuxinera itzultzera bultzatuko nau datozen urteetan.
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Good Job, excellent article, i loved it the way that you explained about Meditation
I love this article. This is very well written. You have truly enriched me with some excellent knowledge about Meditation
This article is very good. I like it. Interesting post. Thanks for posting this about meditation .
Sometimes tecnology and meditation could live together in an App http://itunes.apple.com/us/... :)
What's your favorite mediation app?
Kind of ironic that there is a share to Facebook on this article.
nice Birju ! same here :) Cheers for the extraordinary people that can till use the phone and technology and have the balance too !
So true! I certainly need to meditate more. Thanks for the reminder!
The funny part is at the end, where we can click on buttons to share this article on FB, Twitter, or send it by email to someone's iPhone :)
Fantastic!!!! Like others, I’ve added this to my google reader. Mariette
So insightful, thanks!
MBJYou raise a good point in your usual delightful, insightful way.As a recipient of so much proselytizing chatter for both the iPhone and meditation, I’m sure it would be a relief to silence the buzz around either. My post was aimed at muzzling at least half our common harassers in a light-hearted way more than anything else. Even the comparison I make establishes a false choice between the options, especially when considering how many iPhone-using meditators commented on the post.As for shilling meditation on the attention-deficited internet, its a little bit like putting a helmet on a narcoleptic: its bound to be awkward, doesn’t really solve the problem, but might just stop a head crackin’. While I wasn’t really trying to be much of a serious meditation monger, I’m not that uncomfortable with the legitimate clunky-ness of it all I do agree that serious conversations about meditation are best kept private, but if anything around this post could be considered to have turned into viral advocacy and promotion, its something on the scale of a cold sore on a smallpox patient. Its public only in the way that a conversation in the corner of a room at a loud party is: virtually private because so few people care to quiet down and listen!
[Hide Full Comment]Rahul:This is a smart, clever, interesting comparison of two enabling tools currently undergoing a run of hip, faddish acceptance in the popular imagination. (Meditation, it must be said, has enjoyed a several-millennium longer run than the iPhone. Its persistence and longevity is itself strong evidence in favor of your thesis. Still, one suspects that it went through periods where, as with the second generation Macs, the only users were esoteric freaks who could only find “software” — to piggyback on your extended technology metaphor — at the spiritual equivalent of garage sales.)Like so many things, meditation and iPhones are useful tools in the hands of skilled, purposeful people. Hospital physicians, for example, are able to carry comprehensive pharmaceutical reference material in their pockets with the iPhone as they visit patient bedsides; and thoughtful practitioners of self-exploration are able to dig deeper with meditation. And yet, both are supremely annoying in the hands of poseurs.The nice thing about both meditation and the iPhone is that both are genuinely good tools; it’s hard to really criticize either. They generally work as advertised, have real utility, and create a nice user experience. Even with this appreciation, I have never found either to be so compelling as to harbor any desire to incorporate them into my life. Unfortunately, this doesn’t insulate me from having to endure endless proselytizing chatter from fans of both at just about any social occasion. Frankly, it’s getting to the point that I like to imagine a world where neither meditation or iPhones existed. It seems a shame when the excellence and fascination of a thing are overwhelmed by the ubiquity and banality of the hype.In our consumer society, it seems impossible to have a product without constant advertising. Where commercialism establishes both our memes and the tropes, way to much private conversation has transformed into viral advocacy and promotion. Steve Jobs will, of course, be thrilled that his customers have turned into his advertisers. But are serious devotees of meditation really comfortable having their treasured practice shilled like this? Seems so.MBJ
[Hide Full Comment]Lol. so true, so true. thanks for the entry.
Birju: hilarious.Rahul: wise! kosher. will share on our wednesdays in dc meditation board!
Awesome post Rahul! Thanks for distilling your thoughts in this clear and compelling article. Time to hit the cushion
BAAM! hermano Rahul! Following Birju’s path, I just twitted it and posted it on my FB status… AND, I’m going to read Vinoba and sit for a while… being in receptive silence is the DNA of the kindness (r)evlution.See you on the cushion!
Good stuff!* This article was read from an iPhone
Phenomenal post! You remain ensconced in my happy memories and warm inspiring moments shared. Love to Asha
Rahul, so true!!! Thank you for this! Very well written!!!!
Being an Apple passionista and having consulted to many IT companies, I can honestly say that this article rocks! Thank you.
"From the Mayan point of view, high
technology is not a sign of an advanced civilization; it is a sign of a
civilization about to be advanced. What good is technology to a people,
if they discover that the human body and human consciousness is capable
of doing everything that technology is now doing, and far, far more?...
This is what we are about to understand, according to the Maya." —
Drunvalo Melchizedek
"The divine currents, like the ethereal
waves of a radio, are spread out in the atmosphere in all the
directions, giving out delectable strains of music. We, however, cannot
catch the ethereal vibrations and listen to the divine melody until we
get in tune with the Infinite by adjusting our mental apparatus.
Therefore we become etherealized more and more as we come in tune with
the heavenly music." -Sant Kirpal Singh
Rahul, this is excellent. One thought on environment...meditation also helps deal with our personal unplanned obsolescence allowing us to age more gracefully without letting pain create toxic ripples of suffering around us.
Amazing article...
makes me remember this quote:
"It's not technology, it's what you do with it"
(Thanks for sharing the article)