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冥想胜过iPhone的5个理由

人们购买iPhone是为了实现全球互联,并能轻松使用各种炫酷的功能。但正如睿智的僧侣恒实法师所说,我们用硅制造的一切,碳中早已存在。我还要补充一点,硅技术充其量只是碳的拙劣仿制品。
那么,究竟该如何利用你随身携带的神奇碳纤维科技呢?冥想正是实现这一目标的绝佳工具。以下五个方面,冥想都胜过iPhone。
1. 连接性
事实是,除非你与自己保持联系,否则你无法真正与他人建立联系。iPhone 允许并鼓励你在人不在身边时保持一种似在似在的状态,而在人在身边时则保持一种似在似不在的状态。
冥想能让你重新与自我连接,帮助你活在当下。仅此而已。有时,冥想者甚至在不在场时也能保持觉知!这使得他们与自我连接的能力远远超越了iPhone所能提供的。
2. 社交网络
说实话,Twitter上充斥着各种无关紧要的零散想法,你只是随意关注一些你并不认识的人发布的动态。而Facebook的用户基数超过大多数国家的人口总数,且其中50%的用户每天都会访问,这表明无节制地使用社交媒体具有某种令人上瘾的魔力,甚至会让人产生一种类似浮士德式的诱惑。超过8亿人竞相展现自己最快乐的样子,同时不断积累“好友”。
它们受欢迎的原因在于人们误以为数量可以弥补质量的不足。
凌晨3点,你能给多少Facebook好友打电话求助?你能对多少条推文进行超过160个字符的长时间思考?
事实是,质量才是最重要的,而冥想可以缓解思维混乱的困扰,提升“脑内推文”的质量和相关性。杂乱的思绪会慢慢被滋养进精神土壤,随着注意力稳定和集中,那些值得关注的想法也会得到滋养。当你脑海中混乱的思绪逐渐消散,你会开始对他人的困境感同身受。你会逐渐变成一个愿意在凌晨三点挺身而出、伸出援手的人,或者仅仅是想让身边的人更快乐一些,而这也会为你赢得更深厚的友谊,他们也会以同样的方式回应你。
突然间,无论身在何处,你都玩得不亦乐乎,根本没时间发推特、拍照上传到脸书,或者偷偷窥探别人的生活。物以类聚,人以群分,你很快就会被志同道合的人包围,这为你创造意想不到的邂逅机会,让你体验到那种在脸书上与二年级挚友或舞会上暗恋的暗恋对象重新建立联系所带来的震撼。
3. 特点和功能
iPhone 的 500 万像素摄像头不够用吗?那人眼3.24 亿像素的摄像头呢?iPhone 的存储空间不够用吗?虽然没人能准确计算出人脑的存储容量,但据估计,人脑可以存储 1 到 1000 TB 的信息。你说记不住这么多?冥想可以改善记忆力,逆转记忆力衰退,延缓甚至预防阿尔茨海默病和痴呆症。GPS 呢?冥想能让你真正脚踏实地,帮你找到方向,明确自己身处何处。应用和游戏呢?冥想能让你更专注于自己擅长的游戏,并让你接触到更多高效的应用。
4. 环境
当计划报废政策最终影响到你时,你的iPhone就离成为电子垃圾更近了一步,其中充满了加州认定为危险废物的 有毒化学物质。玩腻了之后一定要回收,也提醒其他人这样做。
同时,冥想不会增加你对地球的影响,反而可能减少这种影响。虽然这方面的研究不多,但大量的轶事证据表明,你会开始减少对物质的需求。这对地球来说是件好事!
5. 成本
算上你花在iPhone上的各种流量套餐和通话时长,一天下来可能要花掉5美元甚至更多。冥想本身是免费的,除非你付费学习或参加课程(有些课程,比如内观禅修,费用已经包含在课程费用里了,你只需要在自愿的情况下支付费用即可)。如果你认真练习冥想,它还会给你带来收益,因为专注能让你更高效、更有创造力、更有洞察力、更有活力。无论经济形势如何,这都是一项绝佳的投资。:)
简而言之,冥想是一种无与伦比的技术,远胜于iPhone。公平地说,任何技术都会放大你投入其中的意志力,就像冥想一样,我们也可以在尽量减少其负面影响的同时使用iPhone、Twitter和Facebook等工具。
然而,探索我们与生俱来的碳技术的巨大潜力,远比玩弄硅技术有趣得多,这将使我在未来几年继续窝在我的软垫上。
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24 PAST RESPONSES

User avatar
Martin Oct 25, 2024
I especially loved the tips on incorporating mindfulness into daily practice. It’s a gentle reminder that yoga isn’t just about the poses but also about nurturing our inner selves. Thank you for sharing such valuable insights! 🧘‍♂️💖
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Noah Mckenna Dec 8, 2017

Good Job, excellent article, i loved it the way that you explained about Meditation

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arohan yoga Dec 4, 2017

I love this article. This is very well written. You have truly enriched me with some excellent knowledge about Meditation

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Shadesofyoga Oct 27, 2017

This article is very good. I like it. Interesting post. Thanks for posting this about meditation .

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Guided Meditations Dec 12, 2012

Sometimes tecnology and meditation could live together in an App http://itunes.apple.com/us/... :)

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Triporama Dec 11, 2012

What's your favorite mediation app?

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Dennis R. Mar 28, 2012

Kind of ironic that there is a share to Facebook on this article.

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Mivita Nov 23, 2011

nice Birju ! same here :) Cheers for the extraordinary people that can till use the phone and technology and have the balance too !

User avatar
Manifold Melodies Nov 22, 2011

So true! I certainly need to meditate more. Thanks for the reminder!

The funny part is at the end, where we can click on buttons to share this article on FB, Twitter, or send it by email to someone's iPhone  :) 

User avatar
Mariette Nov 22, 2011

Fantastic!!!! Like others, I’ve added this to my google reader.  Mariette

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Smita Jain Nov 22, 2011

So insightful, thanks!

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rb Nov 22, 2011
MBJYou raise a good point in your usual delightful, insightful way.As a recipient of so much proselytizing chatter for both the iPhone and meditation, I’m sure it would be a relief to silence the buzz around either. My post was aimed at muzzling at least half our common harassers in a light-hearted way more than anything else. Even the comparison I make establishes a false choice between the options, especially when considering how many iPhone-using meditators commented on the post.As for shilling meditation on the attention-deficited internet, its a little bit like putting a helmet on a narcoleptic: its bound to be awkward, doesn’t really solve the problem, but might just stop a head crackin’. While I wasn’t really trying to be much of a serious meditation monger, I’m not that uncomfortable with the legitimate clunky-ness of it all I do agree that serious conversations about meditation are best kept private, but if anything around this post could be considered to have turne... [View Full Comment]
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mbjesq Nov 22, 2011
Rahul:This is a smart, clever, interesting comparison of two enabling tools currently undergoing a run of hip, faddish acceptance in the popular imagination. (Meditation, it must be said, has enjoyed a several-millennium longer run than the iPhone. Its persistence and longevity is itself strong evidence in favor of your thesis. Still, one suspects that it went through periods where, as with the second generation Macs, the only users were esoteric freaks who could only find “software” — to piggyback on your extended technology metaphor — at the spiritual equivalent of garage sales.)Like so many things, meditation and iPhones are useful tools in the hands of skilled, purposeful people. Hospital physicians, for example, are able to carry comprehensive pharmaceutical reference material in their pockets with the iPhone as they visit patient bedsides; and thoughtful practitioners of self-exploration are able to dig deeper with meditation. And yet, both are supremely annoying in the h... [View Full Comment]
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Guri Nov 22, 2011

Lol. so true, so true. thanks for the entry. 

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SP Nov 22, 2011

Birju: hilarious.Rahul: wise! kosher. will share on our wednesdays in dc meditation board!

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Trishna Nov 22, 2011

Awesome post Rahul! Thanks for distilling your thoughts in this clear and compelling article. Time to hit the cushion 

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Pancho Nov 22, 2011

BAAM! hermano Rahul! Following Birju’s path, I just twitted it and posted it on my FB status… AND, I’m going to read Vinoba and sit for a while… being in receptive silence is the DNA of the kindness (r)evlution.See you on the cushion! 

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Birju Nov 22, 2011

Good stuff!* This article was read from an iPhone 

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Nirali Shah Nov 22, 2011

Phenomenal post! You remain ensconced in my happy memories and warm inspiring moments shared. Love to Asha 

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gianna Nov 22, 2011

Rahul, so true!!! Thank you for this!  Very well written!!!!

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Calliewidd Nov 22, 2011

Being an Apple passionista and having consulted to many IT companies, I can honestly say that this article rocks!  Thank you.

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Hanz Busch Nov 22, 2011

"From the Mayan point of view, high
technology is not a sign of an advanced civilization; it is a sign of a
civilization about to be advanced. What good is technology to a people,
if they discover that the human body and human consciousness is capable
of doing everything that technology is now doing, and far, far more?...
This is what we are about to understand, according to the Maya." —
Drunvalo Melchizedek
"The divine currents, like the ethereal
waves of a radio, are spread out in the atmosphere in all the
directions, giving out delectable strains of music. We, however, cannot
catch the ethereal vibrations and listen to the divine melody until we
get in tune with the Infinite by adjusting our mental apparatus.
Therefore we become etherealized more and more as we come in tune with
the heavenly music." -Sant Kirpal Singh

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Rish Sanghvi Nov 22, 2011

Rahul, this is excellent. One thought on environment...meditation also helps deal with our personal unplanned obsolescence allowing us to age more gracefully without letting pain create toxic ripples of suffering around us.

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Lifeforacause Nov 22, 2011

Amazing article...
makes me remember this quote:
"It's not technology, it's what you do with it"

(Thanks for sharing the article)